GLP-1 Companion: Shot Tracker

• Weekly shot reminders on your day
• Injection site rotation - see all six sites, when each was last used, and which one is due (no more lumps)
• Dose tracking through the full titration ladder for Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Victoza, Rybelsus and compounded meds
• Skipped a week? One tap handles it, with guidance on when to talk to your prescriber
• Home Screen and Lock Screen widgets show your next shot at a glance

THE HARD PART: EATING ENOUGH

When appetite disappears, protein is what stops muscle loss. Set a daily protein target and log it in two taps. Same for water - dehydration sneaks up on GLP-1.

MEALS THAT FEEL DOABLE

• Plan meals across the next seven days
• Browse 28 small, protein-first recipes with ingredients, prep time, tolerability cues and simple how-to instructions
• Filter for low appetite, nausea-aware, no-cook and batch-friendly options
• Automatic grocery list from your plan

SIDE EFFECTS & FOOD NOISE

• Daily journal for nausea, fatigue, constipation and the rest
• Tag trigger foods so patterns show up fast (fried food, alcohol, coffee...)
• Track your "food noise" score 0 - 10 and watch it go quiet

PROGRESS THAT KEEPS YOU HONEST

• Weekly weigh-ins with a clean trend chart and goal line - because daily weighing lies
• Waist and hip measurements for when the scale stalls
• Progress photos pinned to each dose milestone
• A weekly report comparing protein, water, food noise and weight with last week (Pro)

WORKS WITH APPLE HEALTH

Bring in weigh-ins from your smart scale, and save yours back to Health. With Pro, send your daily protein, water and fiber to Health too. You choose what to share.

MAINTENANCE MODE

Coming off or tapering down? Flip to maintenance mode and keep watching hunger and food noise, so the results stick.

PRIVATE BY DESIGN

Everything stays on your iPhone. No account, no servers, no analytics, no tracking. Export your data as CSV any time (Pro) - it's yours.

FREE, WITH ONE-TIME PRO

Tracking your shots, symptoms, protein, water and weight is free, with your last 30 days of history. GLP-1 Companion Pro is a single one-time purchase - never a subscription - that unlocks your full history, export for your doctor, the weekly report, shot-day insights, unlimited meal plans and progress photos, and nutrition sync to Apple Health.

GLP-1 Companion is a personal tracking tool, not medical advice. Always follow your prescriber's guidance.