Gym Day: Workout Routine & Log

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why many people doing weight lifting and powerlifting use Gym Day:

Start logging a workout immediately

• Add exercises as you go and log the reps and weights
• Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
• Add supersets, trisets, and giant sets to your gym workout
• Add notes to your sets and workouts
• Plate calculator

Built in workout schedules

• Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
• Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
• Workout schedules that allow you to build muscle, burn fat, and build strength
• Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
• A gym trainer that is catered to your fitness goals

Build your own workout schedule

• Library of 300+ gym exercises with images and instructions included to add to your workout schedule
• Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
• Customize sets and reps for each exercise in your workout schedule
• Add individual rest times for each exercise in your workout
• Group exercises into supersets, trisets, and giant sets
• Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
• Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session

• The workout app will allow you to easily log the reps and weights of each set
• A rest timer appears making sure you are taking an appropriate amount of rest
• You will be able to see the last performance of the set you are doing
• Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
• Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout timer

• After completing each set the exercise tracker will show a rest timer
• Workout timer notification pops up when you navigate away from the workout app

Track your progression

• Track how much time spent in the gym and which muscle groups are targeted
• Detailed workout charts and workout graphs
• Track your one rep max for powerlifting, strength training, and weight training

Workout history

• A list of all your gym logs in one organized place
• Allows you to perform a workout session again and fills in your workout log automatically

Connect to Apple Health

• Share all your workout sessions and body measurements logged to Apple Health

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