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Kaia Health app icon#6in Pain Relief

Kaia Health

Pain Relief · Free download
B Tier
Good · #6 of 8
77
4.7★7.1K ratings
Free downloadprice
5mosince update

What is Kaia Health?

Kaia Health is a free-to-download Medical app offering exercise therapy for muscle and joint pain. The listing says programs were developed by the in-house team of doctors of physical therapy and are updated to meet national guidelines. Body areas covered include the back, neck, shoulder, elbow, hip, knee, wrist, hand, ankle, foot, and women's pelvic health.

Pricing. Kaia Health is free to download on the App Store.

Good for

  • Exercise sessions of 10-15 minutes for back or joint pain
  • Pain in the neck, shoulder, elbow, hip, knee, wrist, hand, ankle or foot
  • Women looking for pelvic health exercise programs

Screenshots

1 / 7

Why this app is in B tier

Kaia Health scores 77 out of 100: rating 94, rating count 79, App Store search rank 48, update recency 86. The four parts are averaged with no weights, and B tier follows from that score within this list. The full explanation, as data.

Description

Kaia Health exercise therapy for muscle & joint pain. ▶ WHAT YOU GET WITH KAIA • Exercise sessions that take 10-15 minutes to complete. • A dedicated (human) health coach who helps you meet your goals. • You can use the app anywhere, anytime - no appointments needed. ▶ WHO HAS DEVELOPED THIS PROGRAM? All programs were developed by Kaia’s in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines. ▶ WHAT BODY AREAS CAN KAIA HELP WITH? • Upper Back and Lower Back • Neck, Shoulder, and Elbow • Hip and Knee • Wrist and Hand • Ankle and Foot • Women’s Pelvic Health ▶ HOW MUCH DOES KAIA COST? Kaia works with health plans and employers to provide Kaia at NO COST to their members and employees. When you create your account, we help you verify if you are covered. Kaia is currently not available on a self-pay basis. ▶ QUESTIONS, ISSUES, OR UNSURE IF KAIA IS RIGHT FOR YOU? Our support team and coaches are happy to help with any questions. You can reach them via email at support@kaiahealth.com or in the Kaia app. ▶ PRIVACY & TERMS Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/ Terms and Conditions: https://www.kaiahealth

Compare in Pain Relief

MeasureKaia HealthAirrostiGOLFFOREVER
TierBAC
Score77 / 10080 / 10069 / 100
Rating4.7 ★4.7 ★4.9 ★
Ratings7.1K4.4K6.8K
Last update149d ago8d ago3d ago
PriceFree downloadFree downloadFree + IAP

Alternatives

See all 7 ›

Where else it ranks

Questions about Kaia Health

Does the app cost anything to use?

The app is free to download. The listing says Kaia works with health plans and employers to provide it at no cost to their members and employees, and it is currently not available on a self-pay basis.

How do I know if I am covered?

When you create your account, Kaia helps you verify if you are covered.

Who creates the exercise programs?

The listing says all programs were developed by Kaia's in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines.

Is Kaia Health free?

Kaia Health is free to download.

What is Kaia Health good for?

Kaia Health is built for exercise sessions of 10-15 minutes for back or joint pain, pain in the neck, shoulder, elbow, hip, knee, wrist, hand, ankle or foot, women looking for pelvic health exercise programs. It sits in the pain relief list on AppTierList.

Is Kaia Health worth it?

Kaia Health is B tier, ranked #6 of 8 pain relief apps with a score of 77 out of 100, from a 4.7 App Store rating across 7,121 ratings. Good, and 5 apps rank above it.

How does Kaia Health compare to Airrosti?

Kaia Health is B tier at 77; Airrosti is A tier at 80. Airrosti ranks higher. Kaia Health is free to download, Airrosti is free to download.

How often is Kaia Health updated?

Kaia Health was last updated on 2026-05-27, 149 days ago.

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All the facts

Lists
Pain Relief (B tier, #6) · Physical Therapy (B tier, #9)
Tier
B (Good)
Score
77 / 100
Rank in list
#6 of 8
Ranking certainty
settled
Price
Free download
App Store rating
4.7 out of 5
Number of ratings
7,121
Current version
(149 days ago)
App Store data read
App Store category
Medical
Good for
Exercise sessions of 10-15 minutes for back or joint pain, Pain in the neck, shoulder, elbow, hip, knee, wrist, hand, ankle or foot, Women looking for pelvic health exercise programs
Requires
iOS 16.4 or later
Size
90 MB
Age rating
17+
Languages
2
Maker
unclaimed
As data
JSON · why it ranks here

App Store data read · ranking · how it is computed