Migraine Insight: Tracker

Helps you track quickly and see a clear log of your data. No endless tracking of questions that aren't relevant to you.
Finds your strongest trigger patterns based on the time between your trigger exposures and the start of your symptoms.
Helps you have better appointments with the #1 clinical report, according to the 2025 Survey of Clinical Neurologists.

Logging is easy and includes quickly tracking time of suspected triggers. Our patent-pending analysis uses your own unique dataset to pinpoint patterns based on the timing of events.

Designed by doctors, this app has helped tens of thousands of people identify triggers and finally solve the puzzle of what’s making them sick. Odds are, your doctor told you to find triggers. We built an app that helps you do it.

Health, location and barometric pressure auto-logging makes building your log easy. Some triggers take days to appear. Some only show up in combination. Our pattern finder sorts it all out and surfaces patterns that matter most to you.

Doctors love our migraine diary reports. You’ll love finally knowing your real triggers. Get started for free today.

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FEATURE HIGHLIGHTS

All these great features to help you work better with your care team and make real progress.

Full-Featured Journal: ** Easiest. Tracking. Ever. (Get it just for this!) **
Both doctors and patients love our journal.
Track anything you want.
Record migraines in seconds. Come back later to fill in the details.

Automated tracking

Weather and Barometer
Workouts
Steps
Sleep
Location (Do certain locations cause you to have more migraines? Our users LOVE this feature.)

Fully custom tracking

We don't force you to track things you don't want to track.
Pattern Finder: Finally know your real migraine triggers.

Your records are there when you need them:
Clear records for your care team or at the ER.
Make better medication decisions with a clear log of past trials.

Integrates with iPhone Health App so you can pull in data you tracked with Fitbit, Oura, Apple Watch and more. If your iPhone tracks it into health, you can bring it into your log in Migraine Insight.

CHRONIC MIGRAINE 'PAIN LEVEL TRACKING' MODE

The app works great for all headache types. And, for people living with chronic migraine, there's a pain level mode to record pain levels instead of episodes.

This is a headache diary with real insights to help you get better faster.

Download and start tracking today for free.

Terms and Conditions - https://www.migraineinsight.com/tos/
Privacy Policy - https://www.migraineinsight.com/privacy-statement/