Mishi: Mindful Music & Motion

The pressures of modern living can negatively affect us all, raising our levels of anxiety and stress and leading us to overwhelm. Hearing that there is an epidemic of poor mental health and sleep deprivation can add to our worries and fears and disempower us from dealing with everyday life. At the same time, many people report finding mindfulness and meditation difficult to engage with or commit to. This can be because hearing a stranger's voice or responding to suggestion can engage our minds with perceptions and even memories that make it hard for us to silence our inner worlds or voice of consciousness. If this is you, or if you are just looking for different relaxation techniques or a non-intrusive mechanism to help restore you, then music can become as disconnective and liberating as you need it to be. The key is to allow yourself to tune in to what works for you. If it is enough for you to just listen to the music and sound therapies on their own, do just this. If you need more absorption you can add a self-guiding motion visual to enhance your experience. This blended method can be a beautiful and joyful multi-sensory experience that is both captivating and calming, allo