Seconds Pro Interval Timer
What is Seconds Pro Interval Timer?
Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and other workouts built from timed intervals. It announces each interval by voice or with beeps and bells, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch.
Pricing. Seconds Pro Interval Timer is $7.99 to download on the App Store.
Good for
- Running HIIT, Tabata or EMOM sessions with spoken interval cues
- Building circuits with warm-up, main set and cool-down in one timer
- Working out on Apple Watch with the phone left in the locker
Screenshots
Why this app is in S tier
Seconds Pro Interval Timer scores 91 out of 100: rating 95, rating count 82, App Store search rank 88, update recency 100. The four parts are averaged with no weights, and S tier follows from that score within this list. The full explanation, as data.
Description
Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. O
Compare in Hiit Timer
| Measure | |||
|---|---|---|---|
| Tier | S | S | S |
| Score | 91 / 100 | 92 / 100 | 91 / 100 |
| Rating | 4.8 ★ | 4.9 ★ | 4.8 ★ |
| Ratings | 12.1K | 9.4K | 87.1K |
| Latest ratings · 180d | — | 5.0 ★ · 20 reviews | 3.5 ★ · 20 reviews |
| Last update | 13d ago | 123d ago | 208d ago |
| Price | $7.99 | Free download | Free + IAP |
Alternatives
See all 18 ›
Timer PlusFree + IAP · ★ 4.8S
Seconds Interval TimerFree + IAP · ★ 4.7S
Intervals ProFree + IAP · ★ 4.8S
Where else it ranks
Questions about Seconds Pro Interval Timer
Is there a subscription or extra purchase needed to use every feature?
Seconds Pro is paid once up front. Every feature is included and every timer you make can be run as many times as you like.
Does the timer keep working when the screen is off or I use other apps?
Yes. The timer keeps going in the background while you use other apps or the screen sleeps. Seconds Pro also runs on Apple Watch by itself, without the phone.
How does it differ from the free Seconds app?
Seconds is the free version with the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and purchases do not carry over between them.
Is Seconds Pro Interval Timer free?
No. Seconds Pro Interval Timer is $7.99 to download.
What is Seconds Pro Interval Timer good for?
Seconds Pro Interval Timer is built for running HIIT, tabata or EMOM sessions with spoken interval cues, building circuits with warm-up, main set and cool-down in one timer, working out on apple watch with the phone left in the locker. It sits in the hiit timer list on AppTierList.
Is Seconds Pro Interval Timer worth it?
Seconds Pro Interval Timer is S tier, ranked #7 of 19 hiit timer apps with a score of 91 out of 100, from a 4.8 App Store rating across 12,131 ratings. It is in the list's top tiers; 6 apps rank above it.
How does Seconds Pro Interval Timer compare to Tabata Timer?
Seconds Pro Interval Timer is S tier at 91; Tabata Timer is S tier at 92. Tabata Timer ranks higher. Seconds Pro Interval Timer is $7.99 to download, Tabata Timer is free to download.
How often is Seconds Pro Interval Timer updated?
Seconds Pro Interval Timer was updated 13 days ago, which counts in its favour.
All the facts
- List
- Hiit Timer
- Tier
- S (Best in class)
- Score
- 91 / 100
- Rank in list
- #7 of 19
- Ranking certainty
- settled
- Price
- $7.99 (USD)
- App Store rating
- 4.8 out of 5
- Number of ratings
- 12,131
- Current version
- (13 days ago)
- App Store data read
- App Store category
- Health & Fitness
- Good for
- Running HIIT, Tabata or EMOM sessions with spoken interval cues, Building circuits with warm-up, main set and cool-down in one timer, Working out on Apple Watch with the phone left in the locker
- Requires
- iOS 18.0 or later
- Size
- 94 MB
- Age rating
- 4+
- Languages
- 10
- Developer pages
- Website · Support · Privacy policy
- Maker
- unclaimed
- As data
- JSON · why it ranks here
Ranking refreshed · how it is computed