AppTierList › Hiit Timer › Seconds Pro Interval Timer › Alternatives
10+ Best Seconds Pro Interval Timer Alternatives for iPhone (2026)
Seconds Pro Interval Timer is S tier, #7 of 19 in hiit timer. Here is everything that competes with it on iPhone, in tier order.
- 1
Free + IAP · ★ 4.8 · 61,066 ratings · score 96Interval timer for HIIT, circuit and Tabata workouts with rounds, cycles, voice guidance and an Apple Watch companion. - 2
Free + IAP · ★ 4.7 · 23,752 ratings · score 94Interval timer for HIIT, Tabata, EMOM and circuits with voice cues that keeps running with the screen off. - 3
Free + IAP · ★ 4.8 · 13,693 ratings · score 94Interval timer app for iPhone, Apple Watch and iPad with time-based, distance-based and count-up intervals. - 4
Free + IAP · ★ 4.9 · 17,670 ratings · score 94Free interval timer for Tabata, HIIT and circuit workouts, with speaking coach, sound alerts, Workout DJ music control. - 5
Free + IAP · ★ 4.9 · 6,265 ratings · score 93A free interval timer with large full-screen color cues, customizable intervals, and saved presets for workouts. - 6
Free download · ★ 4.9 · 9,440 ratings · score 92Free interval timer for HIIT and Tabata workouts with custom work and rest times, sets, cycles, and voice cues. - 8
Free + IAP · ★ 4.8 · 87,112 ratings · score 91A customizable interval timer for workouts with voice or beep guides, music compatibility, and workout history. - 9
Free · ★ 4.9 · 2,973 ratings · score 90Timer app for workouts such as AMRAP, EMOM, For Time, Tabata and custom work/rest intervals, with a large display. - 10
Free + IAP · ★ 4.8 · 13,072 ratings · score 88Round timer for boxing, MMA, martial arts and HIIT with configurable sounds, times, profiles and phase colours. - 11
Free download · ★ 4.7 · 3,592 ratings · score 85A configurable interval timer for workouts, with a Tabata preset, custom intervals, voice prompts and Apple Health. - 12
Free + IAP · ★ 4.8 · 73,710 ratings · score 84Interval timer for Tabata, HIIT and other interval workouts, with beeps, voice cues, music and Apple Health support. - 13
Free + IAP · ★ 4.8 · 31,088 ratings · score 80Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking. - 14
Free download · ★ 4.8 · 2,157 ratings · score 79Phone-based interval timer for building workouts that can also run on wall-mounted GymNext LED displays. - 15
Free + IAP · ★ 4.5 · 19,140 ratings · score 79Interval timer that tracks work and rest periods during workouts, including with the screen locked. - 16
Free + IAP · ★ 4.8 · 14,804 ratings · score 68Free interval timer for workouts with work, rest and repeat intervals, multiple saved timers, and iPhone and Apple. - 17
Free + IAP · ★ 4.9 · 5,622 ratings · score 67A plain interval timer for setting sets, action and break durations for running, cycling, HIIT, stretching and similar. - 18
Free · ★ 4.8 · 5,818 ratings · score 65Workout interval timer supporting AMRAP, count up, count down, EMOM and Tabata formats, with workout data saved to. - 19
Free download · ★ 4.7 · 2,108 ratings · score 63Interval timer for creating workouts with music and audio beeps, with ready-made plans such as Tabata and HIIT.
Questions people ask
- What is the best alternative to Seconds Pro Interval Timer on iPhone?
- Timer Plus - Workouts Timer, S tier, #1 in hiit timer.
- Is there a free alternative to Seconds Pro Interval Timer?
- Yes: Timer Plus - Workouts Timer (S tier, #1) is free to download, with in-app purchases.
- Does anything rank above Seconds Pro Interval Timer?
- Yes. 6 apps rank above it in hiit timer: Timer Plus - Workouts Timer (#1), Seconds Interval Timer (#2), Intervals Pro: HIIT Timer (#3) and more.