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Best Sleep Reset: CBT for Insomnia Alternatives for iPhone (2026)

Sleep Reset: CBT for Insomnia is A tier, #2 of 11 in sleep coaching. Here is everything that competes with it on iPhone, in tier order.

All 10 alternatives, in tier order

1. 1
   SleepWatch - Top Sleep TrackerShigher tier

   Free + IAP · ★ 4.7 · 328,433 ratings · score 96

   Tracks sleep, records sleep sounds, and provides reports and personalized coaching.
2. 3
   CBT-i CoachA

   Free download · ★ 4.6 · 12,731 ratings · score 87

   Structured CBT-i program for learning sleep habits, daily routines and sleep environment changes.
3. 4
   myAir™ by ResmedA

   Free · ★ 4.7 · 109,412 ratings · score 85

   Free Medical app for users of Resmed AirSense or AirCurve PAP machines, offering setup guidance, therapy coaching and.
4. 5
   Stellar Sleep: Insomnia CBTA

   Free download · ★ 4.7 · 2,759 ratings · score 85

   CBT-based insomnia program with a daily 5 to 10 minute curriculum, sleep diary and relaxation audio.
5. 6
   SleepScore by Sleep.aiA

   Free + IAP · ★ 4.4 · 7,516 ratings · score 81

   Tracks sleep with non-contact sonar technology and provides sleep insights and advice.
6. 7
   Rest: Fix Your Sleep For GoodB

   Free download · ★ 4.4 · 2,743 ratings · score 77

   Free AI sleep program offering a personalized coach, sleep log, and metrics, with an optional Premium subscription.
7. 8
   Sleep Tracker AI Coach - LullB

   Free download · ★ 5.0 · 1 ratings · score 71

   Sleep tracker that scores your nights from Apple Health, links habits to your sleep, and offers an AI coach.
8. 9
   Luna: Sleep Tracker & SnoringC

   Free + IAP · ★ 4.6 · 90 ratings · score 62

   Tracks sleep phases and snoring, with bedtime routines and sleep insights.
9. 10
   Lucid: Sleep Tracker & SoundsD

   Free + IAP · ★ 5.0 · 3 ratings · score 58

   Tracks sleep using an iPhone's microphone and sensors, with app blocking and relaxation sounds.
10. 11
    Auto Sleep: Sleep TrackerF

    Free + IAP · ★ n/a · 0 ratings · score 40

    A sleep app with bedtime routine builder, sleep sounds, breathing exercises, sleep history and weekly insights.

Questions people ask

What is the best alternative to Sleep Reset: CBT for Insomnia on iPhone?

SleepWatch - Top Sleep Tracker, S tier, #1 in sleep coaching.

Is there a free alternative to Sleep Reset: CBT for Insomnia?

Yes: SleepWatch - Top Sleep Tracker (S tier, #1) is free to download, with in-app purchases.

Does anything rank above Sleep Reset: CBT for Insomnia?

Yes. 1 app ranks above it in sleep coaching: SleepWatch - Top Sleep Tracker (#1).

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