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Best Sleep Coaching Apps for iPhone (2026)

11 apps ranked S through F · · Ranked by AppTierList, computed, never sold · JSON

Part of Sleep Improvement.

SleepWatch - Top Sleep Tracker is the top-ranked of 11 sleep coaching apps on iPhone, at S tier with 4.7/5 from 328,433 ratings.

  1. 1
    SleepWatch - Top Sleep TrackerS
    Free + IAP · ★ 4.7 · 328,433 ratings · score 96
  2. 2
    Sleep Reset: CBT for InsomniaA
    Free download · ★ 4.8 · 3,472 ratings · score 89
  3. 3
    CBT-i CoachA
    Free download · ★ 4.6 · 12,731 ratings · score 87
  4. 4
    myAir™ by ResmedA
    Free · ★ 4.7 · 109,412 ratings · score 85
  5. 5
    Stellar Sleep: Insomnia CBTA
    Free download · ★ 4.7 · 2,759 ratings · score 85

What belongs in this list

Get personal coaching to sleep better, with guidance based on one's own sleep habits.

Not here: sleep sounds alone; a sleep tracker with charts alone; a general health coaching app alone; an alarm clock alone; a general AI chatbot alone

How we pick

For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged with no weights: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. Read the full method →

S
SleepWatch
A
Sleep ResetCBT-i CoachmyAir™Stellar SleepSleepScore
B
RestSleep
C
Luna
D
Lucid
F
Auto Sleep

Compare every app

  1. 1
    SleepWatch - Top Sleep TrackerS
    Free + IAP · ★ 4.7 · 328,433 ratings · score 96 · best in class
  2. 2
    Sleep Reset: CBT for InsomniaA
    Free download · ★ 4.8 · 3,472 ratings · score 89 · excellent
  3. 3
    CBT-i CoachA
    Free download · ★ 4.6 · 12,731 ratings · score 87 · excellent
  4. 4
    myAir™ by ResmedA
    Free · ★ 4.7 · 109,412 ratings · score 85 · excellent
  5. 5
    Stellar Sleep: Insomnia CBTA
    Free download · ★ 4.7 · 2,759 ratings · score 85 · excellent
  6. 6
    SleepScore by Sleep.aiA
    Free + IAP · ★ 4.4 · 7,516 ratings · score 81 · excellent
  7. 7
    Rest: Fix Your Sleep For GoodB
    Free download · ★ 4.4 · 2,743 ratings · score 77 · good
  8. 8
    Sleep Tracker AI Coach - LullB
    Free download · ★ 5.0 · 1 ratings · score 71 · good · provisional
  9. 9
    Luna: Sleep Tracker & SnoringC
    Free + IAP · ★ 4.6 · 90 ratings · score 62 · situational · provisional
  10. 10
    Lucid: Sleep Tracker & SoundsD
    Free + IAP · ★ 5.0 · 3 ratings · score 58 · weak · provisional
  11. 11
    Auto Sleep: Sleep TrackerF
    Free + IAP · ★ n/a · 0 ratings · score 40 · avoid · provisional

Questions people ask

What is the best sleep coaching app for iPhone?
SleepWatch - Top Sleep Tracker, S tier, ranked #1 of 11, rated 4.7 by 328,433 people.
Which sleep coaching apps are free?
11 of 11 are free to download: SleepWatch - Top Sleep Tracker (S), Sleep Reset: CBT for Insomnia (A), CBT-i Coach (A), myAir™ by Resmed (A) and more. 5 of them sell in-app purchases. 1 reports no in-app purchases.
Which sleep coaching app has the best App Store rating?
Sleep Reset: CBT for Insomnia at 4.8 from 3,472 ratings.
How many sleep coaching apps reach S or A tier?
6 of 11.

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