Sleep Tracker AI Coach - Lull

Most sleep apps hand you a number and walk away. Lull tells you why you slept the way you did - and what to change tonight. TRACKING THAT RUNS ITSELF Wear your watch to bed and you're done. Lull reads your nights from Apple Health - no timer to start, no button to press. You wake up and last night is already scored. A SLEEP SCORE THAT EXPLAINS ITSELF One number, 0 to 100, built on sleep science: duration, efficiency, restlessness, deep and REM sleep - every target adjusted for your age. Open any night to see where the points came from and where they went. FIND WHAT'S REALLY RUINING YOUR NIGHTS Coffee at 6pm. A late workout. Two glasses of wine. A warm shower. Log a habit in seconds and Lull lines it up against your real sleep data, night after night, until the pattern is impossible to miss. Not generic advice - your body, your tolerances. Learn what you get away with, and what quietly costs you an hour of deep sleep. FALL ASLEEP FASTER, STARTING TONIGHT Guided techniques you can run in bed: 4-7-8 breathing, the military method, the cognitive shuffle, the 20-minute rule and warm-shower timing. Lull keeps score of which ones actually work for you. AN AI COACH THAT KNOWS YOUR NUM