StrongrFastr Macros & Workouts

StrongrFastr Macros & Workouts scores 67 out of 100: rating 94, rating count 73, App Store search rank 0, update recency 100. The four parts are averaged with no weights, and D tier follows from that score within this list. The full explanation, as data.

Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included. If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science. *Meal plans and training plans- because doing random things doesn't get you results* MEAL PLANS • Built around your calorie and macro needs (protein, fat, carbs) • Swap out meals for others that also meet your macros • Foods for fat loss and muscle building • Personalized by your budget and how much variety/cooking you prefer • Supports group meal planning • Add your own recipes • Hundreds of healthy, easy, realistic recipes • Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more! • Diets: Standard, Paleo,