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10+ Best Tabata HIIT. Interval Training Alternatives for iPhone (2026)

Tabata HIIT. Interval Training is B tier, #5 of the 13 tiered apps in interval training. Here is everything that competes with it on iPhone, in tier order.

All 12 alternatives, in tier order

1. 1
   Intervals Pro: HIIT TimerShigher tier

   Free + IAP · ★ 4.7 · 24,023 ratings · score 94

   Interval timer app for iPhone, Apple Watch and iPad with time-based, distance-based and count-up intervals.
2. 2
   HIIT | Down DogAhigher tier

   Free + IAP · ★ 4.9 · 87,980 ratings · score 84

   Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.
3. 3
   HIIT • Workouts & TimerAhigher tier

   Free + IAP · ★ 4.8 · 56,245 ratings · score 82

   Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking.
4. 4
   Runmeter Running GPS TrackerAhigher tier

   Free + IAP · ★ 4.6 · 19,654 ratings · score 80

   Runmeter tracks runs, walks, rides and other workouts on iPhone and Apple Watch, with maps, splits, intervals, zones.
5. 6
   7 Minute Workout: Exercise AppB

   Free + IAP · ★ 4.8 · 326,172 ratings · score 73

   Short 7 minute workouts with voice and video instructions, a custom workout builder, and Apple Health integration.
6. 7
   7 Minute WorkoutC

   Free + IAP · ★ 4.8 · 24,131 ratings · score 70

   Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.
7. 8
   ErgDataC

   Free download · ★ 4.7 · 14,492 ratings · score 69

   Companion app for Concept2 rowing, skiing and cycling machines to plan workouts, view live stats and sync with the.
8. 9
   Weight Loss Walking by SlimkitC

   Free + IAP · ★ 4.4 · 21,200 ratings · score 66

   Walking app with interval training plans, GPS route mapping and activity statistics, aimed at weight loss.
9. 10
   WeBurn: Home Workout for WomenC

   Free + IAP · ★ 4.7 · 7,564 ratings · score 65

   Home workout app for women with 7-minute HIIT sessions, workout programs, four difficulty levels and a workout calendar.
10. 11
    Workouts+ HIIT Interval TimerC

    Free download · ★ 4.7 · 4,012 ratings · score 63

    Interval timer for creating workouts with music and audio beeps, with ready-made plans such as Tabata and HIIT.
11. 12
    Walking for Weight LossC

    Free + IAP · ★ 4.9 · 6,730 ratings · score 63

    Interval walking plan for weight loss with audio guides, 3 difficulty levels, GPS route tracking and workout logs.
12. 13
    7 Minute Workout ChallengeF

    $3.99 + IAP · ★ 4.6 · 14,480 ratings · score 44

    Guides a 7-minute workout of 12 bodyweight exercises, each done for 30 seconds with 10-second rests, with no equipment.

Questions people ask

What is the best alternative to Tabata HIIT. Interval Training on iPhone?

Intervals Pro: HIIT Timer, S tier, #1 in interval training.

Is there a free alternative to Tabata HIIT. Interval Training?

Yes: Intervals Pro: HIIT Timer (S tier, #1) is free to download, with in-app purchases.

Does anything rank above Tabata HIIT. Interval Training?

Yes. 4 apps rank above it in interval training: Intervals Pro: HIIT Timer (#1), HIIT | Down Dog (#2), HIIT • Workouts & Timer (#3) and more.

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