Tabata HIIT. Interval Training
What is Tabata HIIT. Interval Training?
Interval timer app for Tabata HIIT workouts with preset training plans, a calorie counter and Apple Health sync.
The app runs Tabata style high-intensity interval training: 20 seconds of hard work followed by 10 seconds of rest, for 8 rounds. It offers training plans such as Abs Workout, Lower Body and Fat Burning, plus custom Tabata workouts, an interval timer with music, reminders and detailed statistics. The listing describes the workout as 4 minutes long and says it replaces 1 hour of fitness training.
Pricing. Tabata HIIT. Interval Training is free to download, with in-app purchases on the App Store.
Good for
- Short interval workouts of about 4 minutes
- Timed Tabata sessions with music
- Tracking workouts and calories alongside Apple Health
Screenshots
Why this app is in B tier
B tier follows from that score within this list. The full explanation, as data.
Tabata HIIT. Interval Training scores 79 out of 100: rating 92, rating count 75, App Store search rank 83, update recency 65. The four parts are averaged and B tier follows from that score within this list.
Description
A 4-minute workout that replaces 1 hour of fitness training.
Tabata is a form of high-intensity interval training (HIIT):
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete 8 rounds
Training plans
- Abs Workout
- Buttocks and Thigh
- Lower Body
- Upper Body
- Fat Burning
- Ideal Body
- You can create a custom tabata workout!
Features
- Adjustable gym timer
- Interval timer with music
- Flexible workout schedule
- Reminders won't let you miss your workout
- Calorie counter
- Detailed statistics
- Interface is simple and easy-to-understand
- Sync with Apple Health
- Choose your color theme
It's time to train!
Read more
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Questions about Tabata HIIT. Interval Training
What workout structure does it use?
Tabata intervals: work hard for 20 seconds, rest for 10 seconds, and complete 8 rounds. Custom Tabata workouts can also be created.
Does it work with Apple Health?
Yes, it syncs with Apple Health. It also includes a calorie counter, detailed statistics and reminders.
Is Tabata HIIT. Interval Training free?
Tabata HIIT. Interval Training is free to download, with in-app purchases.
Is Tabata HIIT. Interval Training right for me?
Tabata HIIT. Interval Training is built for short interval workouts of about 4 minutes, timed tabata sessions with music, tracking workouts and calories alongside apple health. It sits in the interval training list on AppTierList.
Is Tabata HIIT. Interval Training worth it?
Tabata HIIT. Interval Training is B tier, ranked #5 of 13 interval training apps with a score of 79 out of 100, from a 4.6 App Store rating across 3,067 ratings. Good, and 4 apps rank above it.
How does Tabata HIIT. Interval Training compare to Runmeter Running GPS Tracker?
Tabata HIIT. Interval Training is B tier at 79; Runmeter Running GPS Tracker is A tier at 80. Runmeter Running GPS Tracker ranks higher. Tabata HIIT. Interval Training is free to download, with in-app purchases, Runmeter Running GPS Tracker is free to download, with in-app purchases.
How often is Tabata HIIT. Interval Training updated?
Tabata HIIT. Interval Training was last updated on 2026-02-04, 273 days ago.
Alternatives
Most similar
Top rated in Interval Training
Categories
All the facts
Ranking
- Lists
- Interval Training (B tier, #5) · Hiit Timer (B tier, #16) · Interval Timer (B tier, #22) · Workout Timer (D tier, #27)
- Tier
- B (Good)
- Score
- 79 / 100
- Rank in list
- #5 of 13
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.6 out of 5, every App Store country
- Ratings
- 3,067
- Recent reviews
- 4.6 from 12 in the last 180 days
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (273 days ago)
- Size
- 45 MB
- Requires
- iOS 15.6 or later
- Age rating
- 4+
- Languages
- 16
- Runs on
- iPhone, iPad, Apple Watch
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · reviews · ranking