Urge: Control - Resist Urges

Grounding Exercises
5-4-3-2-1 sensory grounding brings you back to the present moment. Notice what's around you instead of getting lost in the urge.

Name Your Need
Every urge is trying to meet a need. Boredom? Stress? Anger? When you identify the real need, you can address it constructively.

Body Scan
Quick 60-second body awareness exercise. Notice the physical sensations of the urge without judgment, then watch them fade.

Reframe the Thought
Challenge automatic thoughts that fuel urges. See the bigger picture and remember why you started this journey.

Physical Reset
Move your body, change your state. Simple movements proven to interrupt compulsive patterns and reset your nervous system.

BUILT FOR PRIVACY

Your struggles are yours alone. Urge works completely offline with zero data collection. No account required. No tracking. No judgment.

DESIGNED FOR ADHD AND IMPULSE CHALLENGES

Whether you're managing ADHD impulsivity, breaking habits, recovering from addiction, or simply building better self-control, Urge meets you where you are in the moment that matters most.

EVIDENCE-BASED PSYCHOLOGY

Every technique is grounded in acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based interventions. These aren't gimmicks - they're proven therapeutic tools adapted for the critical 60-second window.

FREE TO USE

Urge is free with optional support. We believe everyone deserves access to tools that help them take control.

START SURFING

Download Urge and discover what happens when you have the right tool at the right moment. Your future self will thank you.