Value Diary - Weight Loss Diet

Value Diary scores 83 out of 100: rating 93, rating count 77, App Store search rank 60, update recency 100. The four parts are averaged with no weights, and A tier follows from that score within this list. The full explanation, as data.

Lose weight your way. Count simple food values, or track calories and macros - Value Diary does both, in one clean, easy diary. Free to download, with two free plans. Log your food in seconds, see what you have left for the day, and watch your weight come down. TWO WAYS TO TRACK Values Every food has one value and you have a daily goal, with a weekly allowance for treats. Pick how much you want to count: • Little Counting - over 300 free foods. The least counting of all. (You may know it as Purple.) • Carry Over - over 200 free foods, with a daily goal to match. (Blue) • Clever - over 100 free foods and the biggest daily goal. (Green) • Classic - the original, with over 50 free foods, in UK, USA/Canada and Australia versions. Free to use. On Little Counting, Carry Over and Clever, finish your day and what you haven't used carries into your week. Calories & Macros Calories, protein, carbs and fat, against targets worked out from your own height, weight, age and activity. • Macro Plus - meal-by-meal goals, your own macro split, in-depth nutrition analysis and AI food logging. • Macro Basic - a daily calorie and macro goal, with eating styles including keto and low carb. Free to u