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Best Fodmap Tracking Apps for iPhone (2026)

8 apps tiered S through F · Ranked by AppTierList, computed, never sold · JSON

Part of Nutrition Tracking.

Quick answer

GentleGut: IBS, FODMAP Tracker is the top-ranked of the 8 tiered fodmap tracking apps on iPhone, at S tier with 4.5/5 from 44 ratings.

Tier list

Top 5

  1. 1GentleGutS tier4.5 ★View
  2. 2Monash FODMAP DietA tier4.2 ★View
  3. 3GutlyA tier4.0 ★View
  4. 4FODMAP Diet & IBS Food GuideB tier5.0 ★View
  5. 5AI Gut Health and IBS TrackerC tier4.5 ★View

Key takeaways

  • GentleGut ranks #1 of the 8 tiered fodmap tracking apps, S tier with a score of 87 out of 100.
  • The highest-ranked free app with no in-app purchases is AI Gut Health and IBS Tracker (#5).
  • Monash FODMAP Diet has the most App Store ratings here: 6,394, averaging 4.2/5.
  • 3 of the 8 tiered apps reach S or A tier.

What belongs in this list

Record what I eat and my digestive symptoms to find FODMAP triggers.

Not here: A FODMAP food list alone; A general calorie counter alone; A generic food diary alone; Pet feeding trackers alone; Recipes alone

How we pick

For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. Read the full method →

Compare every app

Every ranked fodmap tracking app: tier, score, App Store rating, rating count, price and last update
#AppTierScoreRatingRatingsPriceUpdated
1S86.74.544Free + IAP
2A86.54.26,394$7.99
3
Gutly: Low FODMAP IBS TrackerMost recently updated
A80.74.017Free + IAP
4B75.15.01Free + IAP
5
AI Gut Health and IBS TrackerBest freeprovisional
C69.94.52Free download
6C65.94.223Free + IAP
7C61.34.85,832Free + IAP
8C61.14.86Free + IAP

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Questions people ask

What is the best fodmap tracking app for iPhone?

GentleGut: IBS, FODMAP Tracker, S tier, ranked #1 of 8, rated 4.5 by 44 people.

Which fodmap tracking apps are free?

7 of 8 are free to download: GentleGut: IBS, FODMAP Tracker (S), Gutly: Low FODMAP IBS Tracker (A), FODMAP Diet & IBS Food Guide (B), AI Gut Health and IBS Tracker (C) and more. 6 of them sell in-app purchases. 1 reports no in-app purchases.

Which fodmap tracking app has the best App Store rating?

Cara Care: IBS, FODMAP Tracker at 4.8 from 5,832 ratings.

How many fodmap tracking apps reach S or A tier?

3 of 8.