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Best Fodmap Tracking Apps for iPhone (2026)
Quick answer
GentleGut: IBS, FODMAP Tracker is the top-ranked of the 8 tiered fodmap tracking apps on iPhone, at S tier with 4.5/5 from 44 ratings.
Tier list
Top 5
Key takeaways
- GentleGut ranks #1 of the 8 tiered fodmap tracking apps, S tier with a score of 87 out of 100.
- The highest-ranked free app with no in-app purchases is AI Gut Health and IBS Tracker (#5).
- Monash FODMAP Diet has the most App Store ratings here: 6,394, averaging 4.2/5.
- 3 of the 8 tiered apps reach S or A tier.
What belongs in this list
Record what I eat and my digestive symptoms to find FODMAP triggers.
Not here: A FODMAP food list alone; A general calorie counter alone; A generic food diary alone; Pet feeding trackers alone; Recipes alone
How we pick
For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. Read the full method →
Compare every app
| # | App | Tier | Score | Rating | Ratings | Price | Updated |
|---|---|---|---|---|---|---|---|
| 1 | S | 86.7 | 4.5 | 44 | Free + IAP | ||
| 2 | A | 86.5 | 4.2 | 6,394 | $7.99 | ||
| 3 | A | 80.7 | 4.0 | 17 | Free + IAP | ||
| 4 | B | 75.1 | 5.0 | 1 | Free + IAP | ||
| 5 | C | 69.9 | 4.5 | 2 | Free download | ||
| 6 | C | 65.9 | 4.2 | 23 | Free + IAP | ||
| 7 | C | 61.3 | 4.8 | 5,832 | Free + IAP | ||
| 8 | C | 61.1 | 4.8 | 6 | Free + IAP |
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Questions people ask
What is the best fodmap tracking app for iPhone?
GentleGut: IBS, FODMAP Tracker, S tier, ranked #1 of 8, rated 4.5 by 44 people.
Which fodmap tracking apps are free?
7 of 8 are free to download: GentleGut: IBS, FODMAP Tracker (S), Gutly: Low FODMAP IBS Tracker (A), FODMAP Diet & IBS Food Guide (B), AI Gut Health and IBS Tracker (C) and more. 6 of them sell in-app purchases. 1 reports no in-app purchases.
Which fodmap tracking app has the best App Store rating?
Cara Care: IBS, FODMAP Tracker at 4.8 from 5,832 ratings.
How many fodmap tracking apps reach S or A tier?
3 of 8.