GentleGut: IBS, FODMAP Tracker
What is GentleGut?
Logs meals, FODMAPs, symptoms and bowel movements to help users find IBS triggers and patterns.
GentleGut is a Health & Fitness app for tracking IBS and other gut conditions. Users log meals, drinks, symptoms, bowel movements, hydration, stress and sleep, and can scan food to see its FODMAP levels and nutritional details. The app also includes a low FODMAP food database and can export data as CSV.
Pricing. GentleGut is free to download, with in-app purchases on the App Store.
Good for
- People with IBS who want to log meals and symptoms together
- Checking the FODMAP levels of foods while following a low FODMAP diet
- Sharing exported tracking data with a dietitian or healthcare provider
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
GentleGut scores 85 out of 100: rating 92, rating count 55, App Store search rank 94, update recency 100. The four parts are averaged and A tier follows from that score within this list.
Description
Make IBS tracking easy. Log your meals, FODMAPs, symptoms, and bowel movements, uncover triggers and patterns, and get insights to feel better, sleep better, and take control of your gut health. End IBS uncertainty, manage and improve your digestion, and feel like yourself again.
GentleGut enables you to easily
Read more
- Scan your food in seconds to see its FODMAPs, bloating risk, IBS risks, potential triggers, fiber, and other nutritional info.
- Track meals, snacks, drinks, and symptoms like constipation, bloating, nausea, diarrhea, and more.
- Track bowel movements, hydration, stress, sleep, and more over time.
- Get personalized insights and analytics so you can better predict and avoid your triggers, irregular bowel movements, and symptoms.
- Discover patterns, avoid triggers, and see your progress with customizable charts and analytics.
- Add and log your medications & conditions like IBS, IBD, gastritis, GERD, SIBO, food intolerances, and any other gut condition.
- Browse a low FODMAP database to easily check for a food’s FODMAP levels, nutritional details, and more.
- Export your data in CSV format for your own analysis or for sharing with a healthcare provider, nutritionist, dietitian.
Are you done with IBS and ready to start on the road to healing? Are you tired of not knowing when you’ll get triggered, what foods affect you, or if you’ll wake up middle of the night with symptoms again? GentleGut is designed to make IBS tracking and management as easy and stress-free as possible. Track what works for you, identify your triggers, find patterns, make informed adjustments, and feel like yourself again.
Our mission is to help everyone with IBS and related digestive issues to feel, sleep, and live better. GentleGut is powerful yet easy-to-use, ensuring all who have IBS or diet sensitivities can use it. Even if you don’t have IBS, GentleGut makes it easy to follow a low FODMAP diet plan. As you use it, we would love to hear your suggestions and feedback as we work to make it the best for you as possible.
Food scanning, symptom/bowel tracking, and most other features require a subscription. Consider subscribing through our free trial to explore all features and see what GentleGut can do for you!
Terms of service: https://ascendant-support-faqs.notion.site/GentleGut-Terms-of-Service-33ca970f15b8813fabdee5f9079fa2ea
Privacy policy: https://ascendant-support-faqs.notion.site/GentleGut-Privacy-Policy-33ca970f15b881c39db0c70fc234ef24
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Questions about GentleGut
Is the app free to install?
Yes, it is free to download. Food scanning, symptom and bowel tracking, and most other features require a subscription. A free trial is mentioned, but the subscription price is not stated on the App Store.
Can I use it if I do not have IBS?
The description says the app can be used to follow a low FODMAP diet plan even without IBS. It also says people with diet sensitivities can use it.
Can I share my data with a healthcare provider?
Yes. The listing says data can be exported in CSV format for personal analysis or for sharing with a healthcare provider, nutritionist or dietitian.
Is GentleGut free?
GentleGut is free to download, with in-app purchases.
Is GentleGut right for me?
GentleGut is built for people with IBS who want to log meals and symptoms together, checking the FODMAP levels of foods while following a low FODMAP diet, sharing exported tracking data with a dietitian or healthcare provider. It sits in the ibs tracking list on AppTierList.
Is GentleGut worth it?
GentleGut is A tier, ranked #4 of 10 ibs tracking apps with a score of 85 out of 100, from a 4.6 App Store rating across 29 ratings. It is in the list's top tiers; 3 apps rank above it.
How does GentleGut compare to plop?
GentleGut is A tier at 85; plop is S tier at 91. plop ranks higher. GentleGut is free to download, with in-app purchases, plop is free to download, with in-app purchases.
How often is GentleGut updated?
GentleGut was updated 21 days ago, which counts in its favour.
Alternatives
Top rated in Ibs Tracking
Categories
All the facts
Ranking
- Lists
- Ibs Tracking (A tier, #4) · Gut Health Tracking (C tier, #7) · Food Tracking (#179, beyond the tiered top)
- Tier
- A (Excellent)
- Score
- 85 / 100
- Rank in list
- #4 of 10
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.6 out of 5, every App Store country
- Ratings
- 29
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (21 days ago)
- Size
- 56 MB
- Requires
- iOS 15.0.0 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · ranking