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Best Sobriety Tracking Apps for iPhone (2026)

19 apps ranked S through F · · Ranked by AppTierList, computed, never sold · JSON

I Am Sober is the top-ranked of 19 sobriety tracking apps on iPhone, at S tier with 4.9/5 from 189,115 ratings.

  1. 1
    I Am SoberS
    Free + IAP · ★ 4.9 · 189,115 ratings · score 98
  2. 2
    Sober Time - Sobriety CounterS
    Free + IAP · ★ 4.9 · 42,851 ratings · score 96
  3. 3
    Days Since: Quit Habit TrackerS
    Free + IAP · ★ 4.8 · 19,475 ratings · score 95
  4. 4
    Nomo - Sobriety ClocksS
    Free · ★ 4.8 · 16,712 ratings · score 94
  5. 5
    Sobriety Counter Stop DrinkingS
    Free · ★ 4.7 · 2,872 ratings · score 92

What belongs in this list

Count my days sober or clean and stay motivated to keep going.

Not here: A general habit tracker alone; Alcohol or wine drink logging alone; Snore tracking alone; A calendar or countdown widget alone; A general chatbot that could be prompted for motivation alone

How we pick

For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged with no weights: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier. Read the full method →

S
I Am SoberSober TimeDays SinceNomoSobrietySunflowerSober
A
Sober SideKickQuit DrinkingLoosid
B
QuitzillaRebuild
C
Drinker's
D
SoberBearQuit Drinking: Sober LineStop Drinkin…
F
Quit Drinking: 99 DaysAlcoholQuit Alcohol

Compare every app

  1. 1
    I Am SoberS
    Free + IAP · ★ 4.9 · 189,115 ratings · score 98 · best in class
  2. 2
    Sober Time - Sobriety CounterS
    Free + IAP · ★ 4.9 · 42,851 ratings · score 96 · best in class
  3. 3
    Days Since: Quit Habit TrackerS
    Free + IAP · ★ 4.8 · 19,475 ratings · score 95 · best in class
  4. 4
    Nomo - Sobriety ClocksS
    Free · ★ 4.8 · 16,712 ratings · score 94 · best in class
  5. 5
    Sobriety Counter Stop DrinkingS
    Free · ★ 4.7 · 2,872 ratings · score 92 · best in class
  6. 6
    Sunflower - Quit Any AddictionS
    Free + IAP · ★ 4.8 · 6,294 ratings · score 92 · best in class
  7. 7
    Sober: Sobriety TrackerS
    Free download · ★ 4.8 · 7,853 ratings · score 91 · best in class
  8. 8
    Sober SideKick: Quit AddictionA
    Free · ★ 4.8 · 8,062 ratings · score 89 · excellent
  9. 9
    Quit DrinkingA
    Free + IAP · ★ 4.9 · 4,312 ratings · score 83 · excellent
  10. 10
    Loosid Recovery & Sober AppA
    Free download · ★ 4.7 · 7,218 ratings · score 80 · excellent
  11. 11
    Quitzilla: Quit TrackerB
    Free + IAP · ★ 4.8 · 1,526 ratings · score 78 · good
  12. 12
    Rebuild: Quit Drinking AlcoholB
    Free + IAP · ★ 4.4 · 22 ratings · score 75 · good
  13. 13
    Drinker's Helper - Drink LessC
    Free + IAP · ★ 4.6 · 7,821 ratings · score 60 · situational
  14. 14
    SoberBear: Quit DrinkingD
    Free + IAP · ★ n/a · 0 ratings · score 59 · weak · provisional
  15. 15
    Quit Drinking: Sober LineD
    Free + IAP · ★ 5.0 · 1 ratings · score 57 · weak · provisional
  16. 16
    Stop Drinking Alcohol - Quit!D
    Free + IAP · ★ 4.8 · 44 ratings · score 51 · weak
  17. 17
    Quit Drinking: 99 DaysF
    Free · ★ 4.8 · 19 ratings · score 39 · avoid · provisional
  18. 18
    Alcohol Tracker - I Quit DrinkF
    Free + IAP · ★ 2.3 · 6 ratings · score 17 · avoid · provisional
  19. 19
    Quit Alcohol : SoberoF
    Free + IAP · ★ n/a · 0 ratings · score 12 · avoid · provisional

New in the last 30 days

Questions people ask

What is the best sobriety tracking app for iPhone?
I Am Sober, S tier, ranked #1 of 19, rated 4.9 by 189,115 people.
Which sobriety tracking apps are free?
19 of 19 are free to download: I Am Sober (S), Sober Time - Sobriety Counter (S), Days Since: Quit Habit Tracker (S), Nomo - Sobriety Clocks (S) and more. 13 of them sell in-app purchases. 4 report no in-app purchases.
Which sobriety tracking app has the best App Store rating?
Quit Drinking at 4.9 from 4,312 ratings.
How many sobriety tracking apps reach S or A tier?
10 of 19. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier.

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