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Best Quit Drinking Apps for iPhone (2026)

20 apps ranked S through F · · Ranked by AppTierList, computed, never sold · JSON

Reframe: Drink Less & Thrive is the top-ranked of 20 quit drinking apps on iPhone, at S tier with 4.7/5 from 45,169 ratings.

  1. 1
    Reframe: Drink Less & ThriveS
    Free + IAP · ★ 4.7 · 45,169 ratings · score 95
  2. 2
    Sober SideKick: Quit AddictionS
    Free · ★ 4.8 · 8,062 ratings · score 93
  3. 3
    Sobriety Counter Stop DrinkingS
    Free · ★ 4.7 · 2,872 ratings · score 92
  4. 4
    Sober: Quit Drinking HypnosisS
    Free download · ★ 4.7 · 1,232 ratings · score 91
  5. 5
    TRY DRY: The Dry January appS
    Free · ★ 4.8 · 2,948 ratings · score 91

What belongs in this list

Stop drinking alcohol completely with guidance and support.

Not here: A drink counter alone; General motivational quotes alone; A reduce-drinking plan alone; Cannabis or smoking quit tools alone; Drinking games alone

How we pick

For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged with no weights: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier. Read the full method →

S
ReframeSober SideKickSobrietySoberTRY DRY
A
Quit DrinkingThis NakedRebuild
B
SoberBearQuit Alcohol : ByeBye BarQuit Drinking: Sober Line
C
Drinker'sPelago HealthQuit Drinking: 99 DaysStop Drinkin…
D
ClarityAA Big Book
F
ALCOHOL STOPAlcoholSobero

Compare every app

  1. 1
    Reframe: Drink Less & ThriveS
    Free + IAP · ★ 4.7 · 45,169 ratings · score 95 · best in class
  2. 2
    Sober SideKick: Quit AddictionS
    Free · ★ 4.8 · 8,062 ratings · score 93 · best in class
  3. 3
    Sobriety Counter Stop DrinkingS
    Free · ★ 4.7 · 2,872 ratings · score 92 · best in class
  4. 4
    Sober: Quit Drinking HypnosisS
    Free download · ★ 4.7 · 1,232 ratings · score 91 · best in class
  5. 5
    TRY DRY: The Dry January appS
    Free · ★ 4.8 · 2,948 ratings · score 91 · best in class
  6. 6
    Quit DrinkingA
    Free + IAP · ★ 4.9 · 4,312 ratings · score 89 · excellent
  7. 7
    This Naked Mind Companion AppA
    Free · ★ 4.9 · 2,183 ratings · score 88 · excellent
  8. 8
    Rebuild: Quit Drinking AlcoholA
    Free + IAP · ★ 4.4 · 22 ratings · score 86 · excellent
  9. 9
    SoberBear: Quit DrinkingB
    Free + IAP · ★ n/a · 0 ratings · score 79 · good · provisional
  10. 10
    Quit Alcohol : ByeBye BarB
    Free + IAP · ★ 4.5 · 2 ratings · score 77 · good · provisional
  11. 11
    Quit Drinking: Sober LineB
    Free + IAP · ★ 5.0 · 1 ratings · score 77 · good
  12. 12
    Drinker's Helper - Drink LessC
    Free + IAP · ★ 4.6 · 7,821 ratings · score 67 · situational
  13. 13
    Pelago HealthC
    Free download · ★ 4.5 · 5,290 ratings · score 65 · situational · provisional
  14. 14
    Quit Drinking: 99 DaysC
    Free · ★ 4.8 · 19 ratings · score 62 · situational
  15. 15
    Stop Drinking Alcohol - Quit!C
    Free + IAP · ★ 4.8 · 44 ratings · score 61 · situational
  16. 16
    Clarity: Drink Less, Live WellD
    Free + IAP · ★ 4.7 · 158 ratings · score 55 · weak
  17. 17
    AA Big Book Ultimate CompanionD
    Free download · ★ 4.8 · 3,533 ratings · score 55 · weak
  18. 18
    ALCOHOL STOP - Quit DrinkingF
    Free · ★ n/a · 0 ratings · score 43 · avoid · provisional
  19. 19
    Alcohol Tracker - I Quit DrinkF
    Free + IAP · ★ 2.3 · 6 ratings · score 35 · avoid
  20. 20
    Quit Alcohol : SoberoF
    Free + IAP · ★ n/a · 0 ratings · score 29 · avoid · provisional

New in the last 30 days

Questions people ask

What is the best quit drinking app for iPhone?
Reframe: Drink Less & Thrive, S tier, ranked #1 of 20, rated 4.7 by 45,169 people.
Which quit drinking apps are free?
20 of 20 are free to download: Reframe: Drink Less & Thrive (S), Sober SideKick: Quit Addiction (S), Sobriety Counter Stop Drinking (S), Sober: Quit Drinking Hypnosis (S) and more. 11 of them sell in-app purchases. 6 report no in-app purchases.
Which quit drinking app has the best App Store rating?
Quit Drinking at 4.9 from 4,312 ratings.
How many quit drinking apps reach S or A tier?
8 of 20. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier.

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