BodyState: Vitals Tracker
What is BodyState?
Daily energy score from 1 to 100 using sleep, HRV, resting heart rate and training load, synced from Apple Health.
BodyState is a Health & Fitness app that combines sleep quality, HRV, resting heart rate and recent physical exertion into a daily energy score from 1 to 100. It syncs with Apple Health to pull in metrics you already track, and shows sleep, recovery, stress and acute training load in one dashboard. It is for general wellness and information only and does not provide medical advice.
Pricing. BodyState is free to download, with in-app purchases on the App Store.
Good for
- Checking daily energy before planning a workout
- Tracking stress trends from HRV and resting heart rate
- Reviewing sleep and recovery alongside Apple Health data
Screenshots
Why this app is in C tier
C tier follows from that score within this list. The full explanation, as data.
BodyState scores 79 out of 100: rating 92, rating count 75, App Store search rank 50, update recency 100. The four parts are averaged and C tier follows from that score within this list.
Description
Monitor Your Energy, Every Day with BodyState!
BodyState gives you a daily energy score from 1 to 100, combining your most important fitness metrics into a single, clear signal. Whether your goal is to manage stress, plan workouts, or simply feel better, BodyState helps you make smarter choices in tune with your body.
Key features
Read more
- Personalized Energy Score: Track your body’s condition with a single score, powered by sleep quality, HRV, resting heart rate, and recent physical exertion. No guesswork, just real insights.
- Sleep & Recovery Tracking: Discover how restful your sleep truly was and how well your body recovered overnight.
- Stress Insights via HRV & Resting Heart Rate: Monitor your stress level over time and stay ahead of burnout.
- Acute Training Load (ATL): See the impact of recent physical activity on your body. Know when to push harder and when to pull back.
- Know What’s Normal for You: BodyState doesn’t rely on generic health data. Instead, it learns your personal baseline over time to give context-specific insights. Understand how today's numbers compare to your standard.
- All-in-One Dashboard: Get your energy, stress, sleep, and training signals all in one intuitive view.
- Effortless Syncing: Works seamlessly with Apple Health to gather the metrics you already track, no extra setup needed.
How It Works
- Sync with Apple Health to pull in key health metrics.
- Get your daily score and see how each input affects your energy.
- Check f you’re balanced, depleted, or primed for performance.
- Track trends over time and adjust your habits.
This App is intended for general wellness and information purposes only. BodyState does not provide medical advice, diagnosis, or treatment. Always consult healthcare professionals for medical guidance.
Subscribe to access to premium app features; subscription details are the following:
- Length: weekly, yearly.
- Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
- You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
- Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
- The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
- When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
- Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Questions about BodyState
What data does it use?
It syncs with Apple Health to gather metrics you already track. The energy score is powered by sleep quality, HRV, resting heart rate and recent physical exertion.
Is it medical advice?
No. The listing says BodyState is for general wellness and information purposes only and does not provide medical advice, diagnosis, or treatment.
How much does it cost?
The app is free to download. The description says premium features require a subscription, offered weekly or yearly, which renews automatically unless turned off at least 24 hours before the period ends.
Is BodyState free?
BodyState is free to download, with in-app purchases.
Is BodyState right for me?
BodyState is built for checking daily energy before planning a workout, tracking stress trends from HRV and resting heart rate, reviewing sleep and recovery alongside apple health data. It sits in the fitness tracking list on AppTierList.
Is BodyState worth it?
BodyState is C tier, ranked #39 of 40 fitness tracking apps with a score of 79 out of 100, from a 4.6 App Store rating across 2,837 ratings. 38 apps rank above it in the same list.
How does BodyState compare to Apple Fitness?
BodyState is C tier at 79; Apple Fitness is C tier at 80. Apple Fitness ranks higher. BodyState is free to download, with in-app purchases, Apple Fitness is free, with no in-app purchases.
How often is BodyState updated?
BodyState was updated 18 days ago, which counts in its favour.
Alternatives
Top rated in Fitness Tracking
Categories
All the facts
Ranking
- List
- Fitness Tracking (C tier, #39)
- Tier
- C (Situational)
- Score
- 79 / 100
- Rank in list
- #39 of 42
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.6 out of 5, every App Store country
- Ratings
- 2,837
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (18 days ago)
- Size
- 178 MB
- Requires
- iOS 17.0 or later
- Age rating
- 17+
- Languages
- 13
- Runs on
- iPhone, Apple Watch
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · ranking