Calorie Tracker: Counter AI

Built for any goal
Cut, bulk, maintain, or just eat more intentionally. Set your calorie and macro targets your way and keep it simple day to day.

A quick note on accuracy
Photo-based logging provides estimates. You are always in control and can edit any entry to match what you actually ate. Body composition and metabolic rate values are estimates for informational purposes only and are not a substitute for professional medical advice.
Sources for health calculations

Basal Metabolic Rate: Mifflin-St Jeor equation - Mifflin MD, St Jeor ST, et al. "A new predictive equation for resting energy expenditure in healthy individuals." American Journal of Clinical Nutrition, 1990;51(2):241 - 247. https://pubmed.ncbi.nlm.nih.gov/2305711/
Total Daily Energy Expenditure: BMR × activity factor per the Institute of Medicine Dietary Reference Intakes (2005). https://nap.nationalacademies.org/read/10490/
Body fat percentage: U.S. Navy circumference method - Hodgdon JA, Beckett MB. "Prediction of percent body fat for U.S. Navy men and women from body circumferences and height." Naval Health Research Center, 1984. https://apps.dtic.mil/sti/citations/ADA143890
Macronutrient targets: Acceptable Macronutrient Distribution Ranges, Dietary Guidelines for Americans 2020 - 2025. https://www.dietaryguidelines.gov

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