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30+ Best CBT Self-Care Journal Alternatives for iPhone (2026)
CBT Self-Care Journal is D tier, #29 of the 33 tiered apps in self care. Here is everything that competes with it on iPhone, in tier order.
Most similar
Top rated in Self Care
All 32 alternatives, in tier order
- 1
Free + IAP · ★ 4.9 · 1,044,151 ratings · score 100A self-care app where you complete short daily exercises such as mood checks, journaling, breathing and goal tracking. - 2
Free + IAP · ★ 4.9 · 91,788 ratings · score 94A self-care app with a gratitude journal, affirmations, vision boards, and daily motivational content. - 3
Free + IAP · ★ 4.8 · 573,695 ratings · score 94A daily routine planner and habit tracker with mood and progress tracking. - 4
Free + IAP · ★ 4.7 · 22,203 ratings · score 93Mood check-ins, small daily self-care routines and a home you decorate, with an AI companion called Yana. - 5
Free + IAP · ★ 4.8 · 8,562 ratings · score 93Free mental health app with daily self-care routines, mindfulness practices, mood tracking, and grounding tools. - 6
Free + IAP · ★ 4.5 · 229,563 ratings · score 92A habit and self-care app for routines, planning, journaling, and wellbeing. - 7
Free + IAP · ★ 4.7 · 18,551 ratings · score 92A habit tracker for creating daily routines and growing a virtual garden as habits are completed. - 8
Free + IAP · ★ 4.8 · 3,969 ratings · score 92A self-care pet app with a food diary, self-care goals, and a virtual pet that earns fish coins for customization. - 9
Free + IAP · ★ 4.7 · 13,725 ratings · score 92Self-care app that sends reminders you set for daily activities and check-ins, with a personal activity log of. - 10
Free + IAP · ★ 4.8 · 472 ratings · score 91A free self-care app with chat, journaling, mood tracking, quizzes, focus sessions and a virtual pet game. - 11
Free + IAP · ★ 4.7 · 15,581 ratings · score 89Self-care app for building habits, tracking mood, and journaling, with progress reports and Health app integration. - 12
Free + IAP · ★ 4.9 · 5,039 ratings · score 88Free lifestyle app where a virtual pet prompts daily sleep tracking, gratitude prompts and small habits. - 13
Free + IAP · ★ 4.7 · 10,650 ratings · score 87A lifestyle app with morning and night routines, a habit tracker, wellness rituals, planners and themed challenges in a. - 14
Free + IAP · ★ 4.4 · 113,189 ratings · score 87Self-discovery app with personality insights, personalized routines, guided journaling, and mood-tracking tools. - 15
Free + IAP · ★ 4.5 · 5,928 ratings · score 86Mental health tracker, self care journal and goal setting app with daily video sessions, planning tools and expert goal. - 16
Free + IAP · ★ 4.8 · 66,764 ratings · score 86A daily routine, habit and to-do tracker with reminders, routine ideas and task lists for organizing your day. - 17
Free + IAP · ★ 5.0 · 2 ratings · score 85A self-care companion app with affirmations, a breathing guide, a mood check-in and a gratitude journal. - 18
Free + IAP · ★ 4.8 · 59,743 ratings · score 83A cycle and pregnancy app with tracking, mindfulness exercises, and cycle-specific self-care tips. - 19
Free + IAP · ★ 4.8 · 23,430 ratings · score 83Free Health & Fitness app with a mood tracker, quick mood-lifting actions, community support and personal growth. - 20
Free + IAP · ★ 4.8 · 4,035 ratings · score 80Self-help app with CBT-based guided journeys, mood tracking, habit tracking, meditations and reflection exercises. - 21
Free + IAP · ★ 4.8 · 898 ratings · score 79A self care companion app that suggests daily self care plans, offers chat support and exercises, and keeps notes on. - 22
Free + IAP · ★ 4.8 · 1,634 ratings · score 79Pooca offers AI conversations, reflection prompts, and a digital world that changes with your moods. - 23
Free + IAP · ★ 4.7 · 1,980 ratings · score 77A virtual pet game with goal-setting, mindfulness, breathing, and journaling activities for self-care. - 24
Free + IAP · ★ 4.7 · 4,038 ratings · score 77AI self-care companion with mood check-ins, breathing and CBT exercises, habit tracking, and a panic button for anxiety. - 25
Free + IAP · ★ 4.9 · 2,193 ratings · score 68Free iOS app offering 1 to 5 minute breathwork, meditation, journaling and movement practices for sleep, focus and calm. - 26
Free + IAP · ★ 4.8 · 1,799 ratings · score 67Habit tracker, to-do list and daily routine planner with curated self-care ideas for building structure into everyday… - 27
Free download · ★ 4.4 · 813 ratings · score 62Wellbeing app offering mood check-ins, short courses, health habit plans, body tracking, meditation and resources. - 28
Free + IAP · ★ 4.5 · 50 ratings · score 62Daily affirmation app for iPhone that shows a new affirmation on your Lock Screen and offers short affirmation cards. - 30
Free + IAP · ★ 4.7 · 2,941 ratings · score 54A cozy wellbeing game of short daily activities, where you grow houseplants and decorate a space for self-reflection. - 31
Free + IAP · ★ 4.7 · 2,876 ratings · score 42Audio wellcare app for women offering audio stories and self-help materials on body acceptance, intimacy and. - 32
Free + IAP · ★ n/a · 0 ratings · score 25A daily affirmation app where you keep or pass one thoughtful message, add private notes, and revisit saved words. - 33
Free + IAP · ★ n/a · 0 ratings · score 25Build short self-care routines from breathing, writing, grounding, muscle release, and task prioritization activities.
Questions people ask
- What is the best alternative to CBT Self-Care Journal on iPhone?
- Finch: Self-Care Pet, S tier, #1 in self care.
- Is there a free alternative to CBT Self-Care Journal?
- Yes: Finch: Self-Care Pet (S tier, #1) is free to download, with in-app purchases.
- Does anything rank above CBT Self-Care Journal?
- Yes. 28 apps rank above it in self care: Finch: Self-Care Pet (#1), Gratitude: Self-Care Journal (#2), Me+ Lifestyle Routine (#3) and more.