Pabu: Cozy Self-Care Companion
What is Pabu?
A self-care companion app with affirmations, a breathing guide, a mood check-in and a gratitude journal.
Pabu is a self-care companion app for anxious, overthinking or self-critical users. You pick one of four animal companions, receive affirmations in a tone you choose, and use a breathing guide, mood check-ins and a gratitude journal. Pabu offers comfort and encouragement and is not medical or mental health treatment.
Pricing. Pabu is free to download, with in-app purchases on the App Store.
Good for
- Daily affirmations in a gentle, motivating or comforting tone
- A roughly two-minute breathing exercise during anxious moments
- Keeping a simple daily gratitude journal and mood log
Screenshots
Why this app is in B tier
B tier follows from that score within this list. The full explanation, as data.
Pabu scores 85 out of 100: rating 100, rating count 43, App Store search rank 98, update recency 100. The four parts are averaged and B tier follows from that score within this list.
Description
Pabu is a cozy self-care companion for anxious, overthinking and self-critical minds. Pick a cute friend, step into their little world, and let them remind you every day that you are already enough.
YOUR COMPANION, IN THEIR OWN WORLD
Pabu the panda in a bamboo forest. Kiko the red panda in a sunny woodland. Nori the cat on a cozy sofa. Taro the turtle in a quiet meadow. Your companion is right there on your home screen, every time you open the app.
CUTE AFFIRMATIONS THAT FEEL LIKE A HUG
Read more
Choose how you like to be spoken to: gentle, motivating or comforting. Swipe through affirmations for self-love, confidence, anxiety, stress relief, gratitude, sleep, mornings and evenings. Save the ones that stay with you and reread them anytime.
BREATHE THROUGH ANXIETY
A calm breathing guide grows and softens with every breath: box breathing 4-4-4-4, relaxation 4-7-8, or a quick calm 4-2-6. About two minutes, with your companion beside you.
A ONE-TAP MOOD CHECK-IN
Tell your companion how you feel today. On a hard day it offers a slow breath together; on a good day, a moment of gratitude. Your week of moods is there at a glance.
A SOFT GRATITUDE JOURNAL
Write down what made you smile. Small good things, noticed daily, add up.
GENTLE REMINDERS, NEVER PRESSURE
Pick when your daily affirmation arrives. No streak shaming, no ads, no noise.
PABU
All four companions, every affirmation tone, all breathing exercises, and your full mood and journal history. Start with a 3-day free trial on the yearly plan; we remind you the day before it ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings.
Pabu offers comfort and encouragement. It is not medical or mental health treatment.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pabu-app.talelb.tn/privacy
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Questions about Pabu
Is Pabu a medical or mental health treatment?
No. The listing says Pabu offers comfort and encouragement and is not medical or mental health treatment.
Is the app free to use?
It is free to download. The Pabu+ subscription unlocks all four companions, every affirmation tone, all breathing exercises, and full mood and journal history. Subscription price is not stated on the App Store.
Does the app show ads or push streak reminders?
There are no ads and no streak shaming. You can choose when your daily affirmation reminder arrives.
Is Pabu right for me?
Pabu is built for daily affirmations in a gentle, motivating or comforting tone, A roughly two-minute breathing exercise during anxious moments, keeping a simple daily gratitude journal and mood log. It sits in the self care list on AppTierList.
Is Pabu worth it?
Pabu is B tier, ranked #17 of 33 self care apps with a score of 85 out of 100, from a 5.0 App Store rating across 2 ratings. Good, and 16 apps rank above it.
How does Pabu compare to Dear Me?
Pabu is B tier at 85; Dear Me is A tier at 86. Dear Me ranks higher. Pabu is free to download, with in-app purchases, Dear Me is free to download, with in-app purchases.
How often is Pabu updated?
Pabu was updated 44 days ago, which counts in its favour.
Alternatives
Top rated in Self Care
Categories
All the facts
Ranking
- Lists
- Self Care (B tier, #17) · Mental Wellness (#77, beyond the tiered top)
- Tier
- B (Good)
- Score
- 85 / 100
- Rank in list
- #17 of 33
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 5.0 out of 5, every App Store country
- Ratings
- 2
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (44 days ago)
- Size
- 86 MB
- Requires
- iOS 14.0 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking