UpLife: CBT Therapy, Self Care
What is UpLife?
Self-help app with CBT-based guided journeys, mood tracking, habit tracking, meditations and reflection exercises.
UpLife is a wellbeing app in the Health & Fitness genre that offers guided journeys, AI-based mood tracking, a habit tracker, meditations and self-reflection exercises. It is based on Cognitive Behavioral Therapy principles and is not a medical app, and it does not provide medical advice, diagnosis or treatment. Each course session is described as under 15 minutes.
Pricing. UpLife is free to download, with in-app purchases on the App Store.
Good for
- Tracking mood patterns over time with AI-based insights
- Building daily habits with reminders from a habit tracker
- Short guided sessions on stress, self-esteem or emotional resilience
Screenshots
Why this app is in S tier
S tier follows from that score within this list. The full explanation, as data.
UpLife scores 93 out of 100: rating 96, rating count 76, App Store search rank 100, update recency 100. The four parts are averaged and S tier follows from that score within this list.
Description
UpLife is your personal inner wellbeing companion, offering a collection of tools to support emotional balance and personal growth. The app includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises - all designed to help you build a more fulfilling life.
Just a Quick Note: UpLife is NOT a medical app. It does not provide medical advice, diagnosis, or treatment. All content is for personal development and educational purposes only. We strongly recommend consulting a healthcare provider for any mental health concerns.
Read more
Our app is based on the principles of Cognitive Behavioral Therapy (CBT) and personal development techniques. It is designed to provide self-help and educational content, helping you better understand your emotions, improve your self-awareness, and build healthier habits - all in just 15 minutes a day.
How UpLife Supports You
- Guided Journeys - Step-by-step courses designed to help you manage stress, build self-esteem, and improve emotional resilience.
- AI-Based Mood Tracking - Understand patterns in your mood and receive personalized insights.
- Habit Tracker - Reinforce positive habits and get gentle reminders to stay on track.
- Meditations & Mindfulness - Improve focus and relaxation with guided sessions.
- Interactive Exercises - Reflect on your thoughts and emotions with engaging exercises.
Powered by OpenAI for Privacy and Security:
Our AI model is built using the OpenAI engine, ensuring that your data is handled securely and responsibly. All personal data is protected according to strict privacy standards, and insights are generated with the latest advancements in AI technology to provide personalized and secure support.
UpLife helps you manage stress, increase motivation, strengthen your self-esteem, and improve your relationships - without overwhelming you. Each course session is under 15 minutes, making it easy to incorporate into your daily routine.
Free Access for Ukraine
If the application was installed from the Ukrainian store, it is completely free.
Subscription Information
For all other countries: We offer several subscription options so that you can choose the right one for you (weekly, quarterly, and yearly renewals). Subscriptions are set to auto-renew within 24 hours prior to the end date. You can cancel anytime from your iTunes account settings.
Disclaimer
This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app and before making any medical decisions.
We Value Your Feedback
We are open to feedback and suggestions. Contact our support team via info@uplife.app.
- Privacy Policy - https://www.uplife.app/privacy-policy
- Terms of Use - https://www.uplife.app/terms-of-use
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Questions about UpLife
Is UpLife a medical app?
No. The listing states UpLife is not a medical app and does not provide medical advice, diagnosis, or treatment. It recommends consulting a healthcare provider for any mental health concerns.
How long do sessions take?
The listing says each course session is under 15 minutes and describes the app as fitting into a daily routine of about 15 minutes.
How does billing work for subscriptions?
Subscriptions auto-renew within 24 hours before the end date and can be cancelled anytime from iTunes account settings. Prices are not stated on the App Store.
Is UpLife free?
UpLife is free to download, with in-app purchases.
Is UpLife right for me?
UpLife is built for tracking mood patterns over time with AI-based insights, building daily habits with reminders from a habit tracker, short guided sessions on stress, self-esteem or emotional resilience. It sits in the cbt therapy list on AppTierList.
Is UpLife worth it?
UpLife is S tier, ranked #4 of 15 cbt therapy apps with a score of 93 out of 100, from a 4.8 App Store rating across 4,035 ratings. It is in the list's top tiers; 3 apps rank above it.
How does UpLife compare to Wysa?
UpLife is S tier at 93; Wysa is S tier at 93. They score the same. UpLife is free to download, with in-app purchases, Wysa is free to download, with in-app purchases.
How often is UpLife updated?
UpLife was updated 38 days ago, which counts in its favour.
Alternatives
Top rated in Cbt Therapy
Categories
All the facts
Ranking
- Lists
- Cbt Therapy (S tier, #4) · Self Care (B tier, #20) · Personal Development (C tier, #25) · Mental Wellness (C tier, #40)
- Tier
- S (Best in class)
- Score
- 93 / 100
- Rank in list
- #4 of 16
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 4,035
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (38 days ago)
- Size
- 118 MB
- Requires
- iOS 15.0 or later
- Age rating
- 4+
- Languages
- 2
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking