CTRL Habits: Social Tracker
What is CTRL Habits?
Tracks habits, shares progress with friends, and optionally blocks selected apps until linked habits are complete.
CTRL Habits is a productivity app for setting routines, schedules, and targets, then tracking daily completion and streaks. It also supports sharing progress with friends and optional app blocking linked to habits.
Pricing. CTRL Habits is free, with no in-app purchases on the App Store.
Good for
- Tracking health, fitness, or mindfulness habits
- Sharing habit progress with friends for accountability
- Blocking selected distracting apps until habits are complete
Screenshots
Why this app is in B tier
B tier follows from that score within this list. The full explanation, as data.
CTRL Habits scores 74 out of 100: rating 96, rating count 53, App Store search rank 50, update recency 98. The four parts are averaged and B tier follows from that score within this list.
Description
You don't need another habit tracker.
You need a system that helps you follow through.
CTRL Habits combines daily tracking, social accountability, and optional app blocking. Build routines that fit your life, stay accountable with friends, and make distracting apps wait until the habits that matter are done.
HOW IT WORKS
Build your routine
Choose the habits you want to work on. Set your schedule, define your targets, and create a system you can sustain.
Read more
Track each day
Complete habits, build streaks, and see where you are consistent. Clear analytics help you understand your progress without overcomplicating it.
Block distracting apps
Choose the apps you want to block and link them to specific habits. With your permission, selected apps remain blocked each day until the linked habits are completed.
You decide which apps are included, which habits unlock them, and whether app blocking is active. You can update or disable the setup at any time.
Add friends
Share progress with people you trust. See each other show up, support consistency, and make accountability part of the routine.
WHY CTRL HABITS
Most habit apps stop at reminders and streaks. CTRL Habits connects your habits to real accountability.
Your daily commitments stay visible. Friends can support your progress. Optional app blocking adds a practical consequence when distractions get in the way.
APP BLOCKING AND PRIVACY
App blocking is completely optional.
CTRL Habits only blocks the apps you select and only according to the habits you link. Your selected apps are stored on your device. CTRL Habits does not create, store, or analyze app usage reports.
You can remove permissions or turn off app blocking at any time.
WHAT YOU CAN TRACK
- Health and fitness
- Productivity and focus
- Mindfulness and self-care
- Learning and growth
- Personal routines and custom habits
BUILT FOR FOLLOWING THROUGH
CTRL Habits is for anyone who wants more than good intentions. Whether you are training, studying, building a business, creating, or improving your daily routine, CTRL gives your commitments structure.
Build the habit.
Stay accountable.
Earn back your distractions.
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy
https://ctrlhabits.com/privacy
Questions or feedback
info@ctrlhabits.com
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Questions about CTRL Habits
Does the app block other apps?
App blocking is optional. You choose which apps to block and link them to habits; selected apps remain blocked until those habits are completed.
Does CTRL Habits store or analyze app usage reports?
No. The listing says selected apps are stored on your device and CTRL Habits does not create, store, or analyze app usage reports.
Can I share my progress with friends?
Yes. The app lets you share progress with people you trust and see each other show up.
Is CTRL Habits free?
Yes. CTRL Habits is free on the App Store, with no in-app purchases.
Is CTRL Habits right for me?
CTRL Habits is built for tracking health, fitness, or mindfulness habits, sharing habit progress with friends for accountability, blocking selected distracting apps until habits are complete. It sits in the accountability support list on AppTierList.
Is CTRL Habits worth it?
CTRL Habits is B tier, ranked #6 of 14 accountability support apps with a score of 74 out of 100, from a 4.8 App Store rating across 19 ratings. Good, and 5 apps rank above it.
How does CTRL Habits compare to Challenge With Friends?
CTRL Habits is B tier at 74; Challenge With Friends is B tier at 75. Challenge With Friends ranks higher. CTRL Habits is free, with no in-app purchases, Challenge With Friends is free to download, with in-app purchases.
How often is CTRL Habits updated?
CTRL Habits was last updated on 2026-08-31, 75 days ago.
Alternatives
Top rated in Accountability Support
Categories
All the facts
Ranking
- Lists
- Accountability Support (B tier, #6) · Self-Discipline (C tier, #11) · Habit Tracking (#96, beyond the tiered top)
- Tier
- B (Good)
- Score
- 74 / 100
- Rank in list
- #6 of 14
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 19
App
- Price
- Free download
- App Store category
- Productivity
- Current version
- (75 days ago)
- Size
- 74 MB
- Requires
- iOS 16.4 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking