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Best DBT Coach Alternatives for iPhone (2026)

DBT Coach is A tier, #3 of the 8 tiered apps in cbt therapy. Here is everything that competes with it on iPhone, in tier order.

All 7 alternatives, in tier order

  1. 1
    Free + IAP · ★ 4.8 · 55,685 ratings · score 96
    Free mental health app for tracking mood, reframing thoughts, and journaling with an AI chatbot and guided journals.
  2. 2
    Free + IAP · ★ 4.7 · 64,222 ratings · score 94
    Mental health app with mood tracking, journaling, personalized feedback, and CBT-based courses for common mental health
  3. 4
    Free + IAP · ★ 4.8 · 37,591 ratings · score 90
    An AI chatbot with self-help techniques and mindfulness exercises for everyday wellbeing.
  4. 5
    Free download · ★ 4.6 · 15,259 ratings · score 89
    Structured CBT-i program for learning sleep habits, daily routines and sleep environment changes.
  5. 6
    Free + IAP · ★ 4.6 · 5,069 ratings · score 89
    Self-help app using cognitive behavioral therapy (CBT) for OCD, anxiety, depression, PTSD and related concerns.
  6. 7
    Free + IAP · ★ 4.8 · 203 ratings · score 65
    An AI wellness app for supportive chats and personalized guided meditations.
  7. 8
    Free + IAP · ★ 4.6 · 4,072 ratings · score 57
    Self-administered PHQ-9 depression screening with severity check, result tracking, mood journal and self-guided CBT.

Questions people ask

What is the best alternative to DBT Coach on iPhone?
Clarity: CBT Self Help Journal, S tier, #1 in cbt therapy.
Is there a free alternative to DBT Coach?
Yes: Clarity: CBT Self Help Journal (S tier, #1) is free to download, with in-app purchases.
Does anything rank above DBT Coach?
Yes. 2 apps rank above it in cbt therapy: Clarity: CBT Self Help Journal (#1), MindDoc: Mental Health Support (#2).

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