DBT Coach
What is DBT Coach?
Educational app that teaches Dialectical Behavior Therapy (DBT) skills through videos, guides, diary tracking and.
DBT Coach is a health and fitness app offering DBT skills across mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness, with video lessons, animated guides and interactive worksheets. It includes a diary card for daily tracking, with optional added detail for analytics, and can share diary cards and progress with a clinician through a companion platform. The app describes itself as an educational and self-help wellness tool, not a medical device, and does not provide diagnoses, treatment plans or prescriptions.
Pricing. DBT Coach is free to download, with in-app purchases on the App Store.
Good for
- Managing stress or emotional overwhelm with structured coping skills
- Using alongside DBT therapy as a companion tool
- Tracking daily mood and skills practice to share with a therapist
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
DBT Coach scores 91 out of 100: rating 91, rating count 73, App Store search rank 98, update recency 100. The four parts are averaged and A tier follows from that score within this list.
Description
Transform Your Life with Evidence-Based Skills.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users.
WHY DBT COACH WORKS
Read more
Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most.
- Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.
WHO IT'S FOR
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness
WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data
SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation
IMPORTANT DISCLAIMER
DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.
You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living.
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Terms: https://www.resiliens.com/terms
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Questions about DBT Coach
Is the app free to use?
The app is free to download. The listing states a free trial is available, then a subscription at $11.99/month or $59.99 for 6 months. Payment is charged to the account at confirmation, and it auto-renews unless turned off 24 hours before.
Does it replace therapy or medical care?
No. The listing says DBT Coach is an educational and self-help wellness app, not a medical device. It does not provide medical diagnoses, treatment plans or prescriptions, and its content is psychoeducational.
Can I share my progress with my therapist?
The listing says diary cards, exercises and progress can be shared with a clinician in real time through a companion platform. Diary cards can be shared in graphical or traditional tabular format.
Is DBT Coach right for me?
DBT Coach is built for managing stress or emotional overwhelm with structured coping skills, using alongside DBT therapy as a companion tool, tracking daily mood and skills practice to share with a therapist. It sits in the cbt therapy list on AppTierList.
Is DBT Coach worth it?
DBT Coach is A tier, ranked #3 of 8 cbt therapy apps with a score of 91 out of 100, from a 4.5 App Store rating across 2,111 ratings. It is in the list's top tiers; 2 apps rank above it.
How does DBT Coach compare to MindDoc?
DBT Coach is A tier at 91; MindDoc is S tier at 94. MindDoc ranks higher. DBT Coach is free to download, with in-app purchases, MindDoc is free to download, with in-app purchases.
How often is DBT Coach updated?
DBT Coach was updated 33 days ago, which counts in its favour.
Alternatives
Top rated in Cbt Therapy
Categories
All the facts
Ranking
- Lists
- Cbt Therapy (A tier, #3) · Mental Wellness (#53, beyond the tiered top)
- Tier
- A (Excellent)
- Score
- 91 / 100
- Rank in list
- #3 of 8
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.5 out of 5, every App Store country
- Ratings
- 2,111
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (33 days ago)
- Size
- 145 MB
- Requires
- iOS 15.1 or later
- Age rating
- 4+
- Languages
- 33
- Runs on
- iPhone, iPad
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · ranking