OCD.app - Self help + Therapy
What is OCD.app?
OCD.app is a Medical app that offers daily self-help exercises based on cognitive behavioural therapy (CBT), described as taking 3-4 minutes a day. It covers topics including OCD, PTSD, anxiety, depression and loneliness, and includes progress tracking. It is not a substitute for diagnosis, treatment or advice from a qualified mental health professional.
Pricing. OCD.app - Self help + Therapy is free to download, with in-app purchases on the App Store.
Good for
- Short daily practice alongside existing therapy
- Working on intrusive or obsessive thoughts
- Tracking self-help progress over time
Screenshots
Why this app is in A tier
OCD.app scores 90 out of 100: rating 92, rating count 77, App Store search rank 90, update recency 100. The four parts are averaged with no weights, and A tier follows from that score within this list. The full explanation, as data.
Description
OCD.app: Eliminate negative self-talk in just 3-4 minutes every day. 82.2% SEE & FEEL results within week #1! Proven, Evidence-based, & Trusted by over 150k people. HIGHLIGHTS - Only 3-4 minutes a day - Eliminate stressful, obsessive, and destructive self-talk - Replace intrusive thoughts with positive thinking habits - Regain your confidence quickly - Boost progress made in therapy - Track your progress FOR THOSE STRUGGLING WITH: - OCD - PTSD - Anxiety - Depression - Suicidal thoughts - Body image - Loneliness - Anger - Relationship issues - & more BUILT BY EXPERTS OCD.app is built by industry-leading psychologists & experts, making it one of the most research-supported mobile platforms in the world. “The most credible OCD app” - One Mind PsyberGuide A FINAL NOTE FROM THE OCD.APP TEAM Positive transformation doesn't happen overnight. It happens when you utilize the lessons you learn in our app - in real life. Today, we stand prepared to support you in breaking free from the vicious grip of your obsessive thoughts. Join our community of over 150,000 individuals who are actively striving to reach their true potential. We're here to support you every step of the way. - --
Compare in Anxiety Relief
| Measure | |||
|---|---|---|---|
| Tier | A | A | A |
| Score | 90 / 100 | 91 / 100 | 89 / 100 |
| Rating | 4.6 ★ | 4.7 ★ | 4.8 ★ |
| Ratings | 3.4K | 35.2K | 2.1K |
| Latest ratings · 180d | — | 3.3 ★ · 20 reviews | — |
| Last update | 3d ago | 5d ago | 140d ago |
| Price | Free + IAP | Free + IAP | Free + IAP |
Alternatives
See all 19 ›Where else it ranks
Questions about OCD.app
Is the app free to use?
The app is free to download. The first 50+ exercises are listed as free, and an additional 1000+ exercises are available for purchase through in-app purchases.
What do the paid options include?
The listing describes an auto-renewable subscription at $19.99/mo or $78.99/yr, and a one-time lifetime payment for access to all current and future content and exercises.
Can the app replace a therapist?
No. The app is not intended to substitute for diagnosis, treatment, or informed professional advice, and advises consulting a qualified mental health professional before acting on it.
Is OCD.app free?
OCD.app is free to download, with in-app purchases.
What is OCD.app good for?
OCD.app is built for short daily practice alongside existing therapy, working on intrusive or obsessive thoughts, tracking self-help progress over time. It sits in the anxiety relief list on AppTierList.
Is OCD.app worth it?
OCD.app is A tier, ranked #6 of 20 anxiety relief apps with a score of 90 out of 100, from a 4.6 App Store rating across 3,403 ratings. It is in the list's top tiers; 5 apps rank above it.
How does OCD.app compare to Aura?
OCD.app is A tier at 90; Aura is A tier at 91. Aura ranks higher. OCD.app is free to download, with in-app purchases, Aura is free to download, with in-app purchases.
How often is OCD.app updated?
OCD.app was updated 3 days ago, which counts in its favour.
All the facts
- List
- Anxiety Relief
- Tier
- A (Excellent)
- Score
- 90 / 100
- Rank in list
- #6 of 20
- Ranking certainty
- settled
- Price
- Free + IAP
- App Store rating
- 4.6 out of 5
- Number of ratings
- 3,403
- Current version
- (3 days ago)
- App Store data read
- App Store category
- Medical
- Good for
- Short daily practice alongside existing therapy, Working on intrusive or obsessive thoughts, Tracking self-help progress over time
- Requires
- iOS 16.0 or later
- Size
- 41 MB
- Age rating
- 4+
- Languages
- 13
- Developer pages
- Website · Support · Privacy policy
- Maker
- unclaimed
- As data
- JSON · why it ranks here
Ranking refreshed · how it is computed