Emphasis: Flow & Focus Timer

Emphasis will take care of blocking out distracting apps like social media or video streaming services. It will also provide you with a steady layer of ambient sound that helps your brain feel anchored instead of hunting for the next distraction, because for an ADHD mind, silence can feel restless.

Emphasis tracks the time you spent focused and gives you a nice overview of how you spend your days. Use it long enough and you will see patterns that will help you move towards your goals.

Emphasis is fully integrated into the Apple ecosystem with Widgets and a watchOS app. You can also use it on your MacBook, all synced together seamlessly.

Here is the full list of features

• Customizable focus timers. You define the duration of your focus time, short and long breaks, as well as the length of the focus cycle. You can also set up reminders for each timer.
• Block Distracting Apps. You can select the apps that get you out of your flow and Emphasis will block those apps during your focus sessions.
• Sonic Spaces. Emphasis comes with a set of ambient sounds & binaural beats. You can fully customize and create ambients that are aimed to aid your focus or relax you during your yoga session.
• Statistics. Emphasis tracks your focused time and displays it in the form of interactive stats. Each focus timer has a color assigned to it so you can see how you spend your days at a quick glance at an Emphasis calendar.
• Focus hours schedule. Emphasis lets you block out time-wasting apps during your focus hours. I can't tell you how many times this feature brought me back to what matters when my hand reached out for a phone to scroll some social media, only to get reminded by Emphasis that I'm on focus hours.
• Widgets. Emphasis comes with a set of widgets that let you start your timers or have your focus time statistics right on your home screen.
• Works on your Apple Watch, MacBook & iPad all seamlessly synchronized.

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