Fitness Verv: Daily Exercise

Fitness Verv scores 70 out of 100: rating 93, rating count 88, App Store search rank 47, update recency 52. The four parts are averaged with no weights, and B tier follows from that score within this list. The full explanation, as data.

If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that. It features four building blocks - physical activity, nutrition, sleep and mindfulness - all defined by simplicity, effectiveness and personalization. Choose what you like from an extensive library of solutions for a healthier lifestyle: WIDE RANGE OF FITNESS WORKOUTS • Large variety of at-home exercises for weight loss • Body-toning fitness programs for all trouble zones • Collection of workouts with resistance bands • Unique 30-day fitness challenges to keep your motivation high RUNNING & WALKING SESSIONS • A wide range of training programs for weight loss and body tone • Interval trainings with audio instructions • Detailed stats for progress tracking • Custom-made plans made for your goals MEAL PLANS FOR EVERY TASTE • Delicious recipes with prep time and number of calories • Keto and intermittent fasting plans • Vegan and vegetarian plans • Meal plan collections to benefit your training MEDITATION & YOGA PRACTICES • 270+ guided meditations & short practices • Step-by-step meditation courses • 5-min singles for stress relief • Programs