What is the best alternative to Interval Timer Plus on iPhone?

Timer Plus - Workouts Timer, S tier, #1 in interval timer.

Is there a free alternative to Interval Timer Plus?

Yes: Timer Plus - Workouts Timer (S tier, #1) is free to download, with in-app purchases.

Does anything rank above Interval Timer Plus?

Yes. 2 apps rank above it in interval timer: Timer Plus - Workouts Timer (#1), SmartWOD Timer - WOD Clock (#2).

AppTierList › Interval Timer › Interval Timer Plus › Alternatives

20+ Best Interval Timer Plus Alternatives for iPhone (2026)

Interval Timer Plus is S tier, #3 of 27 in interval timer. Here is everything that competes with it on iPhone, in tier order.

1
Timer Plus - Workouts TimerS
Free + IAP · ★ 4.8 · 61,066 ratings · score 96
Interval timer for HIIT, circuit and Tabata workouts with rounds, cycles, voice guidance and an Apple Watch companion.
2
SmartWOD Timer - WOD ClockS
Free + IAP · ★ 4.9 · 54,039 ratings · score 95
Timer app for functional fitness workouts, including AMRAP, EMOM, For Time, Tabata and custom interval sets.
4
Tabata Pro HIIT Interval TimerS
Free + IAP · ★ 4.9 · 17,670 ratings · score 94
Free interval timer for Tabata, HIIT and circuit workouts, with speaking coach, sound alerts, Workout DJ music control.
5
Seconds Interval TimerS
Free + IAP · ★ 4.7 · 23,752 ratings · score 94
Interval timer for HIIT, Tabata, EMOM and circuits with voice cues that keeps running with the screen off.
6
Tabata Timer: Interval Timer.S
Free download · ★ 4.9 · 9,440 ratings · score 93
Free interval timer for HIIT and Tabata workouts with custom work and rest times, sets, cycles, and voice cues.
7
Repeat Timer: Interval RemindS
Free download · ★ 4.5 · 7,413 ratings · score 92
Repeating timer app with an optional interval timer, background alerts and set repeat counts for routines and workouts.
8
Intervals Pro: HIIT TimerA
Free + IAP · ★ 4.8 · 13,693 ratings · score 92
Interval timer app for iPhone, Apple Watch and iPad with time-based, distance-based and count-up intervals.
9
Interval Timer □ HIIT TimerA
Free + IAP · ★ 4.8 · 87,112 ratings · score 91
A customizable interval timer for workouts with voice or beep guides, music compatibility, and workout history.
10
Seconds Pro Interval TimerA
$7.99 · ★ 4.8 · 12,131 ratings · score 91
Interval timer for HIIT, Tabata, EMOM and circuits with voice cues, background running and Apple Watch support.
11
Tabata Timer □A
Free + IAP · ★ 4.9 · 10,541 ratings · score 89
Tabata workout timer where you drag to set rounds, rest and work intervals, with audio guidance and workout history.
12
Boxing Interval TimerA
Free + IAP · ★ 4.8 · 13,072 ratings · score 88
Round timer for boxing, MMA, martial arts and HIIT with configurable sounds, times, profiles and phase colours.
13
Interval TimerB
Free download · ★ 4.7 · 3,592 ratings · score 84
A configurable interval timer for workouts, with a Tabata preset, custom intervals, voice prompts and Apple Health.
14
Tabata Timer and HIIT TimerB
Free + IAP · ★ 4.8 · 73,710 ratings · score 84
Interval timer for Tabata, HIIT and other interval workouts, with beeps, voice cues, music and Apple Health support.
15
Timers - Repeat Interval TimerB
Free + IAP · ★ 4.7 · 49 ratings · score 83
Interval timer app that runs multiple timers in sequence, with optional repeats for each saved group.
16
Boxing Timer Pro Round TimerB
Free download · ★ 4.9 · 6,770 ratings · score 82
Configurable round timer for boxing, MMA, Muay Thai, wrestling and other interval training on iPhone and iPad.
17
Interval Timer - Tabata TimerB
Free + IAP · ★ 4.5 · 19,140 ratings · score 79
Interval timer that tracks work and rest periods during workouts, including with the screen locked.
18
Box Timer - Simple WOD ClockB
Free · ★ 4.9 · 2,973 ratings · score 79
Timer app for workouts such as AMRAP, EMOM, For Time, Tabata and custom work/rest intervals, with a large display.
19
Interval Timer ++C
Free + IAP · ★ 4.8 · 14,804 ratings · score 68
Free interval timer for workouts with work, rest and repeat intervals, multiple saved timers, and iPhone and Apple.
20
Simple Interval TimerC
Free + IAP · ★ 4.9 · 5,622 ratings · score 68
A plain interval timer for setting sets, action and break durations for running, cycling, HIIT, stretching and similar.
21
Boxing iTimer LiteC
Free download · ★ 4.9 · 6,720 ratings · score 68
Sports app by AlexApps.Net Co on the App Store.
22
GymNext Flex TimerC
Free download · ★ 4.8 · 2,157 ratings · score 68
Phone-based interval timer for building workouts that can also run on wall-mounted GymNext LED displays.
23
PushPress Workout TimerC
Free · ★ 4.8 · 5,818 ratings · score 63
Workout interval timer supporting AMRAP, count up, count down, EMOM and Tabata formats, with workout data saved to.
24
Timer & stopwatch - TimeglassC
Free + IAP · ★ 4.7 · 1,450 ratings · score 61
Timer and stopwatch app for running several reusable, multi-step timers at once, with spoken step prompts and a widget.
25
Next Up - Interval TimerD
Free download · ★ 4.7 · 2,833 ratings · score 60
Health & Fitness app by Alysha Kwok on the App Store.
26
Workouts+ HIIT Interval TimerF
Free download · ★ 4.7 · 2,108 ratings · score 42
Interval timer for creating workouts with music and audio beeps, with ready-made plans such as Tabata and HIIT.
27
The Mindful TimerF
Free · ★ n/a · 0 ratings · score 12
A free, open source interval timer for stretching, meditating, yin yoga, and similar occasions, with no ads.

Questions people ask

What is the best alternative to Interval Timer Plus on iPhone?: Timer Plus - Workouts Timer, S tier, #1 in interval timer.
Is there a free alternative to Interval Timer Plus?: Yes: Timer Plus - Workouts Timer (S tier, #1) is free to download, with in-app purchases.
Does anything rank above Interval Timer Plus?: Yes. 2 apps rank above it in interval timer: Timer Plus - Workouts Timer (#1), SmartWOD Timer - WOD Clock (#2).

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