Interval Timer
What is Interval Timer?
Interval Timer is a Health & Fitness app for timing interval training. It includes a one-button Tabata preset and lets users set prepare, work, rest, cool down, cycles and sets, or build custom interval sequences. The listing also describes voice prompts, saved workouts and support for Apple Health activity tracking.
Pricing. Interval Timer is free to download on the App Store.
Good for
- Starting a standard Tabata workout with one tap
- Building custom interval sequences with set and cycle counts
- Timing workouts while playing music from another app
Screenshots
Why this app is in B tier
Interval Timer scores 84 out of 100: rating 93, rating count 78, App Store search rank 93, update recency 73. The four parts are averaged with no weights, and B tier follows from that score within this list. The full explanation, as data.
Description
Special timer for interval training. This Interval Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Application supports Apple Health to track activity during workout. You can download the app for free. Further use requires a subscription. At our discr
Compare in Interval Timer
| Measure | |||
|---|---|---|---|
| Tier | B | B | B |
| Score | 84 / 100 | 84 / 100 | 83 / 100 |
| Rating | 4.7 ★ | 4.8 ★ | 4.7 ★ |
| Ratings | 3.6K | 73.7K | 49 |
| Latest ratings · 180d | — | 4.3 ★ · 20 reviews | — |
| Last update | 228d ago | 361d ago | 1d ago |
| Price | Free download | Free + IAP | Free + IAP |
Alternatives
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Timer PlusFree + IAP · ★ 4.8S
SmartWOD TimerFree + IAP · ★ 4.9S
Interval Timer PlusFree + IAP · ★ 4.9S
Where else it ranks
Questions about Interval Timer
Is the app free to use?
The app can be downloaded for free. Further use requires a subscription, and that a free trial may be offered per the terms displayed in the app.
Can I create my own workout?
Yes. The listing says intervals can be configured individually, including prepare, work, rest, rest between sets, cool down, number of cycles and sets, in any sequence.
Does it work with other apps or health data?
The app supports Apple Health to track activity during workouts. It also says the timer can lower the volume of your music player while playing timer sounds (ducking).
Is Interval Timer free?
Interval Timer is free to download.
What is Interval Timer good for?
Interval Timer is built for starting a standard tabata workout with one tap, building custom interval sequences with set and cycle counts, timing workouts while playing music from another app. It sits in the interval timer list on AppTierList.
Is Interval Timer worth it?
Interval Timer is B tier, ranked #14 of 25 interval timer apps with a score of 84 out of 100, from a 4.7 App Store rating across 3,588 ratings. Good, and 13 apps rank above it.
How does Interval Timer compare to Tabata Timer and HIIT Timer?
Interval Timer is B tier at 84; Tabata Timer and HIIT Timer is B tier at 84. They score the same. Interval Timer is free to download, Tabata Timer and HIIT Timer is free to download, with in-app purchases.
How often is Interval Timer updated?
Interval Timer was last updated on 2026-03-06, 228 days ago.
All the facts
- List
- Interval Timer
- Tier
- B (Good)
- Score
- 84 / 100
- Rank in list
- #14 of 25
- Ranking certainty
- settled
- Price
- Free download
- App Store rating
- 4.7 out of 5
- Number of ratings
- 3,588
- Current version
- (228 days ago)
- App Store data read
- App Store category
- Health & Fitness
- Good for
- Starting a standard Tabata workout with one tap, Building custom interval sequences with set and cycle counts, Timing workouts while playing music from another app
- Requires
- iOS 16.0 or later
- Size
- 243 MB
- Age rating
- 4+
- Languages
- 10
- Maker
- unclaimed
- As data
- JSON · why it ranks here
Ranking refreshed · how it is computed