KeepStrong Gym Workout Planner
What is KeepStrong Gym Workout Planner?
Fitness app with workout plans, exercise videos, and tools to log workouts, diet, body metrics and habits.
KeepStrong Gym Workout Planner is a Health & Fitness app that offers an exercise library with video demonstrations and daily workout plans. It includes a workout log, a diet tracker, body metric tracking, progress notes, a habit tracker, a fitness articles section, a menstrual cycle tracker, smartwatch workout support, and a Coach Assistant tool for assigning workouts and giving feedback.
Pricing. KeepStrong Gym Workout Planner is free to download, with in-app purchases on the App Store.
Good for
- Learning exercises and following a workout plan without a personal trainer
- Logging workouts, calories, macros and body measurements over time
- Coaches assigning workouts and reviewing clients' diet logs
Screenshots
Why this app is in C tier
C tier follows from that score within this list. The full explanation, as data.
KeepStrong Gym Workout Planner scores 74 out of 100: rating 96, rating count 57, App Store search rank 43, update recency 100. The four parts are averaged and C tier follows from that score within this list.
Description
Build Muscle & Sculpt Your Body with Ease
If you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer - you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire.
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Workout Plans (Membership required, includes one free trial plan)
We provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort.
Workout Log (Membership required, custom workouts available for free)
Track and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements.
Diet Tracker (Membership required)
Record your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days - ensuring you reach your goals faster.
Body Metrics (Free)
Easily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time.
Progress Notes (Free)
Document your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system.
Habit Tracker (Free)
Track your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant.
Fitness Academy (Free)
Access a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion - just solid, reliable fitness guidance.
Menstrual Tracking(Free)
For our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly.
Watch Support (Membership required, 30 free trials available)
Workout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless.
Coach Assistant (Some features require membership)
Whether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.
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Questions about KeepStrong Gym Workout Planner
Is the app free to use?
The app is free. Workout Plans, Workout Log, Diet Tracker and Watch Support require membership, with one free trial plan and custom workouts available for free. Body Metrics, Progress Notes, Habit Tracker, Fitness Academy a
Does it include exercise instructions?
It has an extensive library of exercises and video demonstrations, plus beginner-friendly articles in the Fitness Academy covering common training questions.
Can I use it with a smartwatch?
The listing says Watch Support lets you check off exercises and track time from a smartwatch, and that it can be used without relying on your phone. This feature requires membership, with 30 free trials available.
Is KeepStrong Gym Workout Planner right for me?
KeepStrong Gym Workout Planner is built for learning exercises and following a workout plan without a personal trainer, logging workouts, calories, macros and body measurements over time, coaches assigning workouts and reviewing clients' diet logs. It sits in the workout planning list on AppTierList.
Is KeepStrong Gym Workout Planner worth it?
KeepStrong Gym Workout Planner is C tier, ranked #35 of 40 workout planning apps with a score of 74 out of 100, from a 4.8 App Store rating across 54 ratings. 34 apps rank above it in the same list.
How does KeepStrong Gym Workout Planner compare to Gymdex?
KeepStrong Gym Workout Planner is C tier at 74; Gymdex is B tier at 80. Gymdex ranks higher. KeepStrong Gym Workout Planner is free to download, with in-app purchases, Gymdex is free to download, with in-app purchases.
How often is KeepStrong Gym Workout Planner updated?
KeepStrong Gym Workout Planner was updated 2 days ago, which counts in its favour.
Alternatives
Top rated in Workout Planning
Categories
All the facts
Ranking
- Lists
- Workout Planning (C tier, #35) · Strength Training (#71, beyond the tiered top) · Workout Tracking (#97, beyond the tiered top) · Workout Routines (#226, beyond the tiered top)
- Tier
- C (Situational)
- Score
- 74 / 100
- Rank in list
- #35 of 40
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 54
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (2 days ago)
- Size
- 240 MB
- Requires
- iOS 15.5 or later
- Age rating
- 4+
- Languages
- 10
- Runs on
- iPhone, iPad, Apple Watch
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · reviews · ranking