Meditation & Relax Sleep Timer

Listen to a vast collection of nature sounds, relaxing looping zen music, how-to meditation courses, and spiritual readings to assist you in more comfortably navigating your emotions, becoming the person you were always meant to be, and creating a life of unimaginable abundance and inner peace. Use the built-in timer for timing your meditation program, falling asleep or just mindfulness deep relaxation. Mix and match looping meditative sounds like birds chirping, waterfalls, distant trains and over 150 more -- over 2.4 million combinations. ACTIVELY PRACTICE MINDFULNESS: Have you ever felt like it is difficult to stay present? Do you find yourself caught up in your mind more often than you’d like? Through the powers of guided meditation and how-to instructional audio workshops, you can master the liberating art of meditation and learn how to apply mindfulness into your daily regimen. CONFRONT YOUR SHADOWS WITH COURAGE: Many of us have been taught that our shadows can be effectively combatted with medications, but what if you could confront your inner pains and be your very own healer? Discover the freedom of self-awareness and spiritual healing with this vast collection of heali