TIDE: Sleep, Focus, Meditation

Listen to rain, ocean waves, forests, and crackling fires. Combine sounds to create your own mix for bedtime, reading, or work. Play nature sounds alongside your favorite music, or download your favorites to listen offline.

WIND DOWN FOR THE NIGHT

Build a bedtime routine with soothing sounds and a sleep timer. Get to know your sleep patterns with sleep tracking, snoring and sleep talking recordings, and reports on sleep duration, stages, and scores. Choose a nature-inspired alarm for a gentler start to the morning, or set a nap timer for a daytime break.

FIND YOUR FOCUS

Make time for studying, working, or getting lost in a book. Pair nature sounds with a Pomodoro timer to alternate focused sessions with regular breaks. Choose a countdown when you have a set amount of time, or an open-ended timer when you prefer more flexibility. Review your focus history to see how your routine develops.

TAKE A MOMENT FOR YOURSELF

Explore guided meditations in English for mornings, bedtime, and stressful days. Try a body scan, practice mindful breathing, or take a moment to notice your thoughts and feelings. For a simple breathing break, follow balanced, 4-7-8, or box breathing guides. Audio languages vary by content.

BRING TIDE INTO YOUR EVERYDAY

Use the Meditation Room on Apple Watch and view heart rate and heart rate variability (HRV) data. Connect with Apple Health, start a session with Siri Shortcuts, and keep TIDE close with Home Screen and Lock Screen widgets.

Start with a sound, a breath, or a few minutes for yourself.

TIDE PLUS

TIDE includes free content, with additional content available through a paid TIDE Plus subscription. Available plans, prices, and any trial offers are shown in the app.

Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Your account is charged for renewal within the 24 hours before the current period ends. You can manage or cancel your subscription in your Apple Account settings. If you purchase a subscription during a free trial, any unused trial time is forfeited.

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