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No Contact: Breakup Recovery app icon
#1in No-Contact Tracking

No Contact: Breakup Recovery

S Tier
Best in class
91
4.63.4K ratings
FreeIn-App Purchases
3mosince update
Health & Fitness
category
Lifestyle
category
17+age rating
1language
Made for iPhone

What is No Contact: Breakup Recovery?

Heartbreak recovery app with no-contact tracking, an AI coach named Kai, coping tools, journaling and relationship.

No Contact: Breakup Recovery is a Health & Fitness app for people getting over a breakup, divorce or toxic relationship. The listing describes a no-contact counter and streak, an AI coach called Kai, a Panic Room, an Evidence Vault, a Conversation Analyzer, breathwork and visualization sessions, and a article library. It is free to download.

Pricing. No Contact: Breakup Recovery is free to download, with in-app purchases on the App Store.

Good for

  • Resisting urges to contact an ex after a breakup
  • Tracking a no-contact streak with daily check-ins
  • Journaling and coping tools during a divorce or toxic relationship

Screenshots

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Why this app is in S tier

91/100The average of 4 parts, with no weights
Rating93
Ratings75
App Store search rank100
Update recency97

S tier follows from that score within this list. The full explanation, as data.

No Contact: Breakup Recovery scores 91 out of 100: rating 93, rating count 75, App Store search rank 100, update recency 97. The four parts are averaged and S tier follows from that score within this list.

Description

Whether you're getting over a breakup, healing from a toxic relationship, or moving on after a divorce, No Contact is the complete heartbreak recovery app that gives you structure, accountability, and real-time support to resist urges, find yourself again, and rebuild from the ground up.

STAY STRONG. STAY NO CONTACT.

Read more
  • Beat nostalgia with reminders of red flags, broken trust, and why it ended
  • Save screenshots and photos as visual proof in your Evidence Vault
  • Write the risky text here first - pause before you send something you'll regret
  • Panic Room: one tap when you're on the edge, built to pull you back before you break no contact

YOUR PERSONAL NO CONTACT COACH & AI THERAPIST

  • Meet Kai - trained in the science of heartbreak, Kai learns your story and tailors advice to your healing journey
  • Choose gentle support or tough love and brutal honesty
  • A private space to vent, reflect, and process without judgment

PLEDGE NO CONTACT. BUILD YOUR STREAK.

  • Start your No Contact counter and unlock weekly relationship psychology insights
  • Check in daily to build your streak, log how you feel, and connect with others in No Contact

HEALING & GROWTH BEYOND SILENCE

  • Programs to help you heal, grow, and rebuild
  • Daily affirmations for the days heartbreak feels impossible
  • Visualization sessions to rehearse hard moments before they happen
  • Swap triggering social media for a curated growth feed
  • Guided journaling to process and find clarity

UNDERSTAND WHAT REALLY HAPPENED

  • Conversation Analyzer: upload a screenshot or chat history to uncover patterns and subtext
  • Abuse Awareness: recognize manipulation and coercive control so you can stop second-guessing yourself

YOUR TOOLKIT FOR EVERY MOMENT

  • Tools: a personalized library of coping tools - grounding, breathwork, releasing tension - organized by what you need right now
  • Favorite your go-to tools for instant access
  • Guided breathwork and somatic exercises to calm your nervous system

LEARN & UNDERSTAND YOUR HEALING

  • Library: bite-sized articles on why leaving feels impossible, trauma bonds, and why grief isn't linear
  • Personalized recommendations based on your patterns

THIS IS FOR YOU IF...

  • You just went through a breakup or divorce
  • You keep slipping back into contact with your ex
  • You're stuck in a toxic or on-and-off cycle
  • You want structure and accountability to finally move on

WHY IT WORKS

  • Catches you in the moment, before temptation becomes a mistake
  • Explains what you're feeling, so healing makes sense
  • Holds you accountable when willpower runs out
  • Makes healing feel real through visible growth
  • Helps you understand what happened instead of replaying it
  • Built specifically for heartbreak and the no contact rule

Start your free trial today and turn the hardest thing you've done into the best thing that's happened to you.

Payment charged to your iTunes Account at purchase. Subscription auto-renews unless turned off 24 hours before period end. Manage or cancel in Account Settings. Unused free trial time is forfeited upon subscribing.

TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Questions about No Contact: Breakup Recovery

Is the app free?

The App Store listing says free to download. The description mentions a free trial and a subscription that auto-renews unless turned off 24 hours before the period ends.

What does the AI coach Kai do?

The description says Kai learns your story, tailors advice to your healing journey, and offers gentle support or tough love. It also describes a private space to vent, reflect and process.

Does the app analyze my messages?

The description says the Conversation Analyzer lets you upload a screenshot or chat history to uncover patterns and subtext. It also lists an Abuse Awareness feature for recognizing manipulation and coercive control.

Is No Contact: Breakup Recovery right for me?

No Contact: Breakup Recovery is built for resisting urges to contact an ex after a breakup, tracking a no-contact streak with daily check-ins, journaling and coping tools during a divorce or toxic relationship. It sits in the no-contact tracking list on AppTierList.

Is No Contact: Breakup Recovery worth it?

No Contact: Breakup Recovery is S tier, ranked #1 of 7 no-contact tracking apps with a score of 91 out of 100, from a 4.6 App Store rating across 3,379 ratings. That is the top of its list.

How does No Contact: Breakup Recovery compare to No Contact Tracker: Breakly?

No Contact: Breakup Recovery is S tier at 91; No Contact Tracker: Breakly is C tier at 61. No Contact: Breakup Recovery ranks higher. No Contact: Breakup Recovery is free to download, with in-app purchases, No Contact Tracker: Breakly is free to download, with in-app purchases.

How often is No Contact: Breakup Recovery updated?

No Contact: Breakup Recovery was last updated on 2026-08-16, 80 days ago.

Alternatives

Categories

All the facts

Ranking

List
No-Contact Tracking (S tier, #1)
Tier
S (Best in class)
Score
91 / 100
Rank in list
#1 of 7
Ranking certainty
settled

Ratings

App Store rating
4.6 out of 5, every App Store country
Ratings
3,379

App

Price
Free + IAP
App Store category
Health & Fitness
Current version
(80 days ago)
Size
341 MB
Requires
iOS 15.1 or later
Age rating
17+
Languages
1
Runs on
iPhone

Links

Developer pages
Website · Support · Privacy policy
Maker
not verified
App Store data read

App Store data read · reviews · ranking