AppTierList › Screen Time Management › Pushscroll: Exercise To Scroll › Alternatives
30+ Best Pushscroll: Exercise To Scroll Alternatives for iPhone (2026)
Pushscroll: Exercise To Scroll is A tier, #14 of 40 in screen time management. Here is everything that competes with it on iPhone, in tier order.
- 1
Free + IAP · ★ 4.7 · 90,031 ratings · score 97A productivity app for managing screen time, blocking apps and setting focus sessions. - 2
Free + IAP · ★ 4.9 · 52,042 ratings · score 96Free screen time app that delays, interrupts, limits and blocks chosen distracting apps, with optional in-app purchases. - 3
Free + IAP · ★ 4.8 · 68,184 ratings · score 96Blocks apps during focus sessions and tracks daily screen time goals, with streaks, leaderboards and points redeemable. - 4
Free + IAP · ★ 4.8 · 23,723 ratings · score 95Adds a short deep breath delay before chosen apps open, to reduce how often distracting apps are used. - 5
Free + IAP · ★ 4.7 · 56,954 ratings · score 95Locks chosen apps until you finish real-life habits such as walks or chores, then unlocks them with earned coins. - 6
Free download · ★ 4.8 · 11,678 ratings · score 93App and website blocker with timed, scheduled, location-based and app limit blocking, plus Screen Time analytics. - 7
Free download · ★ 4.7 · 8,917 ratings · score 93Blocks or limits distracting apps, adds a pause before opening them, and reports screen time to help you control usage. - 8
Free · ★ 4.7 · 295,168 ratings · score 92Parental controls app for screen time limits, content filters, app approvals, account settings and device location. - 9
Free + IAP · ★ 4.7 · 2,678 ratings · score 91Blocks distracting apps and lets you earn screen time by completing healthy habits and tasks. - 10
Free + IAP · ★ 4.6 · 6,858 ratings · score 90Blocks apps and websites and tracks screen time to help users cut down on distractions. - 11
Free download · ★ 4.8 · 2,501 ratings · score 90Screen time app that blocks apps and websites on iPhone and iPad during times you set, with usage tracking. - 12
Free + IAP · ★ 4.7 · 3,147 ratings · score 89Screen time app for setting app and website limits, scheduled downtime, daily goals and a daily balance score. - 13
Free + IAP · ★ 4.4 · 2,557 ratings · score 89Tracks phone and screen time, with focus timers, disabled time for social apps, and sleep and activity data from Health. - 15
Free + IAP · ★ 4.5 · 22,716 ratings · score 88Screen time and app blocker with a focus timer, schedules, and an avatar that decays as you doom scroll. - 16
Free · ★ 4.1 · 8,260 ratings · score 87Parental controls app for setting screen time limits, filtering websites and content, and viewing kids' activity across. - 17
Free + IAP · ★ 4.4 · 6,005 ratings · score 85Blocks distracting apps and websites during manual or scheduled sessions, syncing across phones, tablets, and computers. - 18
Free + IAP · ★ 4.6 · 15,452 ratings · score 85Pauses excess app usage with daily limits, timed breaks, and a customizable pause screen to support focus. - 19
Free + IAP · ★ 4.3 · 40,282 ratings · score 83Parental control app for managing children's screen time, blocking apps and websites, and tracking device locations. - 20
Free download · ★ 4.7 · 2,994 ratings · score 80Blocks chosen apps until you take a photo of real grass to verify you have touched grass outside. - 21
Free · ★ 4.8 · 3,429 ratings · score 80Productivity app that blocks chosen apps and websites until an NFC keycard is tapped to the phone to unblock them. - 22
Free download · ★ 4.7 · 11,559 ratings · score 80Blocks apps such as TikTok, Instagram, YouTube, and X until you finish push-ups, squats, or sit-ups, with reps counted. - 23
Free + IAP · ★ 4.4 · 36,730 ratings · score 79Parental control app for managing children's iPhone and iPad screen time, app and website blocking, texting, and… - 24
Free download · ★ 4.8 · 2,492 ratings · score 79Free iOS app that locks chosen distracting apps behind daily real-world habit quests, with a mascot that reflects phone. - 25
Free + IAP · ★ 4.2 · 13,439 ratings · score 77Parental control app for filtering content, setting screen time limits, pausing the internet and tracking online use. - 26
Free download · ★ 4.2 · 9,516 ratings · score 77Parental control app for filtering websites, limiting screen time, blocking apps, and tracking a child's location and. - 27
Free download · ★ 4.6 · 22,595 ratings · score 69Device locator and parental controls app for tracking family device location, driving activity, and screen time. - 28
Free download · ★ 4.6 · 8,947 ratings · score 68Parental control app for setting phone time limits, scheduling screen time, managing apps, and tracking a child's. - 29
Free + IAP · ★ 4.9 · 9,709 ratings · score 68Opal, Hallow, Prayer, Glorify - 30
Free · ★ 4.5 · 16,091 ratings · score 68Family safety app for locating family members in real time, setting screen time limits, and filtering online content. - 31
Free download · ★ 4.4 · 7 ratings · score 68Block Distractions & Focus - 32
Free download · ★ 4.7 · 3,194 ratings · score 67Productivity app by Raukin LLC on the App Store. - 33
Free download · ★ 4.6 · 3,855 ratings · score 67Productivity app by Tigas Industries Pty Ltd on the App Store. - 34
Free + IAP · ★ 4.3 · 36,094 ratings · score 66Parental control app for monitoring texts, email and apps, setting screen time limits and filtering websites. - 35
Free download · ★ 4.6 · 6,808 ratings · score 65Locks apps with a secret code or Face ID, with modes, app time limits and location-based restrictions for screen time. - 36
Free download · ★ 4.4 · 6,744 ratings · score 65Lets parents set time limits, schedules and app blocks for a teen's phone, paired with the Kids360 for parents app. - 37
Free + IAP · ★ 4.1 · 4,371 ratings · score 63Parental control app that monitors social apps with AI, tracks GPS location, limits app use, and manages screen time. - 38
Free download · ★ 1.3 · 7,781 ratings · score 59Companion app for devices paired to OurPact Parent accounts, showing screen time limits and schedules. - 39
Free download · ★ 4.4 · 5,029 ratings · score 53Social Networking app by ABDULVAHIT CELIK on the App Store. - 40
Free download · ★ 2.2 · 7,836 ratings · score 50Child-device companion to Qustodio Parental Control, for daily screen time limits, website monitoring and location.
Questions people ask
- What is the best alternative to Pushscroll: Exercise To Scroll on iPhone?
- Opal: Screen Time Control, S tier, #1 in screen time management.
- Is there a free alternative to Pushscroll: Exercise To Scroll?
- Yes: Opal: Screen Time Control (S tier, #1) is free to download, with in-app purchases.
- Does anything rank above Pushscroll: Exercise To Scroll?
- Yes. 13 apps rank above it in screen time management: Opal: Screen Time Control (#1), ScreenZen- Screen Time Control (#2), BePresent: Screen Time Control (#3) and more.