Pushscroll: Exercise To Scroll
What is Pushscroll?
Pushscroll is a Health & Fitness app that sets time limits on apps and unlocks minutes when you complete exercises such as pushups, squats, and lunges. It also includes an app blocker, guided workouts, streaks, and Apple Health step rewards. A subscription is required for full access to features.
Pricing. Pushscroll: Exercise To Scroll is free to download, with in-app purchases on the App Store.
Good for
- Limiting time spent on social media apps
- Adding bodyweight exercise to a daily phone routine
- Earning screen time through daily step counts
Screenshots
Why this app is in A tier
Pushscroll scores 89 out of 100: rating 93, rating count 84, App Store search rank 77, update recency 100. The four parts are averaged with no weights, and A tier follows from that score within this list. The full explanation, as data.
Description
Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose
Compare in Screen Time Management
| Measure | |||
|---|---|---|---|
| Tier | A | A | A |
| Score | 89 / 100 | 89 / 100 | 88 / 100 |
| Rating | 4.7 ★ | 4.4 ★ | 4.5 ★ |
| Ratings | 17.8K | 2.6K | 22.7K |
| Latest ratings · 180d | 4.0 ★ · 20 reviews | — | 2.3 ★ · 20 reviews |
| Last update | 1d ago | 2d ago | 22d ago |
| Price | Free + IAP | Free + IAP | Free + IAP |
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Where else it ranks
Questions about Pushscroll
Is it free to use?
It is free to download. The listing says a subscription is required for full access to features. Subscription price: Not stated on the App Store.
How does it count exercises?
The listing says reps are counted with pose detection. Exercises named include pushups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps.
Does it connect to Apple Health?
Yes. You can earn minutes from daily steps via Apple Health, and track your streak with widgets on the lock screen and home screen.
Is Pushscroll free?
Pushscroll is free to download, with in-app purchases.
What is Pushscroll good for?
Pushscroll is built for limiting time spent on social media, adding bodyweight exercise to a daily phone routine, earning screen time through daily step counts. It sits in the screen time management list on AppTierList.
Is Pushscroll worth it?
Pushscroll is A tier, ranked #14 of 40 screen time management apps with a score of 89 out of 100, from a 4.7 App Store rating across 17,816 ratings. It is in the list's top tiers; 13 apps rank above it.
How does Pushscroll compare to OffScreen?
Pushscroll is A tier at 89; OffScreen is A tier at 89. They score the same. Pushscroll is free to download, with in-app purchases, OffScreen is free to download, with in-app purchases.
How often is Pushscroll updated?
Pushscroll was updated 1 days ago, which counts in its favour.
All the facts
- List
- Screen Time Management
- Tier
- A (Excellent)
- Score
- 89 / 100
- Rank in list
- #14 of 40
- Ranking certainty
- settled
- Price
- Free + IAP
- App Store rating
- 4.7 out of 5
- Number of ratings
- 17,816
- Recent reviews
- 4.0 from 20 in the last 180 days
- Current version
- (1 days ago)
- App Store data read
- App Store category
- Health & Fitness
- Good for
- Limiting time spent on social media apps, Adding bodyweight exercise to a daily phone routine, Earning screen time through daily step counts
- Requires
- iOS 16.0 or later
- Size
- 184 MB
- Age rating
- 12+
- Languages
- 8
- Developer pages
- Support · Privacy policy
- Maker
- unclaimed
- As data
- JSON · why it ranks here
Ranking refreshed · how it is computed