Window - Intermittent Fasting

Window scores 86 out of 100: rating 90, rating count 81, App Store search rank 87, update recency 84. The four parts are averaged with no weights, and A tier follows from that score within this list. The full explanation, as data.

Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle! Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently - the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle! ** What you will get as a FREE Window user ** • Fasting timer - Track your fasting and eating periods. • Timely reminders - Get notifications when your fasting windows close or open. • Weight journal - Set your weight goal, and monitor the progress. • Water tracker - Control your hydration level. • Healthy blog - Learn from leading nutritionists, and get insights on health, eating, and body - and how they all relate. • Syncs with your Apple Watch. • Syncs with Apple Health. ** Join Window PREMIUM to access: ** • Personalized fasting program. • All intermittent fasting plans - Switch between