Rebuild: Quit Drinking Alcohol

Rebuild scores 86 out of 100: rating 92, rating count 56, App Store search rank 96, update recency 100. The four parts are averaged with no weights, and A tier follows from that score within this list. The full explanation, as data.

Nobody quits drinking because of a streak counter. You quit when you can see what alcohol is doing to your body - and what your body rebuilds every single day without it. WATCH YOUR BODY REBUILD Rebuild is the first sobriety app built around your biology. From hour one, follow your body's actual recovery timeline: alcohol clearing, sleep quality returning, liver fat reducing, blood pressure improving, skin clearing, brain rewiring. Organ by organ, milestone by milestone - this is what "Day 14" really means. A SOBER COUNTER WITH MEANING Your day counter sits inside a milestone ring: each segment is a real biological phase your body is working through. Hit 72 hours, 1 week, 30 days, 60 days - and see exactly what just changed inside you. TONIGHT'S COST Craving a drink tonight? Rebuild shows you precisely what it would cost - the progress you'd reset, the money, the sleep. Seeing the trade-off clearly is the strongest "no" there is. CRAVING SOS When an urge hits, one tap opens your toolkit: guided breathing, urge surfing, and your own "why" - the reasons you wrote down on a strong day, delivered on your weakest one. Log the urge, watch it pass, and see your cravings get weaker ove