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10+ Best DUVA: Sleep & Recovery Alternatives for iPhone (2026)

DUVA: Sleep & Recovery is B tier, #9 of the 16 tiered apps in sleep coaching. Here is everything that competes with it on iPhone, in tier order.

All 15 alternatives, in tier order

1. 1
   SleepWatch - Top Sleep TrackerShigher tier

   Free + IAP · ★ 4.6 · 537,894 ratings · score 97

   Tracks sleep, records sleep sounds, and provides reports and personalized coaching.
2. 2
   Sleep Reset: CBT for InsomniaShigher tier

   Free + IAP · ★ 4.8 · 3,741 ratings · score 91

   A CBT-I insomnia program with a free sleep assessment, a personalized plan, and access to sleep coaches via messaging.
3. 3
   myAir™ by ResmedAhigher tier

   Free download · ★ 4.7 · 114,343 ratings · score 88

   Companion app for Resmed AirSense and AirCurve PAP machines to view therapy data, comfort settings and support.
4. 4
   Stellar Sleep: Insomnia CBTAhigher tier

   Free download · ★ 4.7 · 3,260 ratings · score 87

   CBT-based insomnia program with a daily 5 to 10 minute curriculum, sleep diary and relaxation audio.
5. 5
   CBT-i CoachAhigher tier

   Free download · ★ 4.6 · 15,414 ratings · score 87

   Structured CBT-i program for learning sleep habits, daily routines and sleep environment changes.
6. 6
   AI Sleep Coach: Snore TrackerAhigher tier

   Free + IAP · ★ 5.0 · 2 ratings · score 86

   Records sleep sounds, analyzes snoring and talking, offers snoring exercises and breathing guides, and includes a smart.
7. 7
   SleepScore by Sleep.aiAhigher tier

   Free + IAP · ★ 4.3 · 10,970 ratings · score 83

   Tracks sleep with non-contact sonar technology and provides sleep insights and advice.
8. 8
   Rest: Fix Your Sleep For GoodB

   Free + IAP · ★ 4.4 · 3,169 ratings · score 77

   Free AI sleep program offering a personalized coach, sleep log, and metrics, with an optional Premium subscription.
9. 10
   Luna: Sleep Tracker & SnoringB

   Free + IAP · ★ 4.7 · 181 ratings · score 71

   Tracks sleep phases and snoring, with bedtime routines and sleep insights.
10. 11
    Sleep Tracker AI Coach - LullC

    Free + IAP · ★ 5.0 · 1 ratings · score 69

    Sleep tracker that scores your nights from Apple Health, links habits to your sleep, and offers an AI coach.
11. 12
    Lucid: Sleep Tracker & SoundsC

    Free + IAP · ★ 5.0 · 3 ratings · score 65

    Tracks sleep using an iPhone's microphone and sensors, with app blocking and relaxation sounds.
12. 13
    Auto Sleep: Sleep TrackerF

    Free + IAP · ★ n/a · 0 ratings · score 38

    A sleep app with bedtime routine builder, sleep sounds, breathing exercises, sleep history and weekly insights.
13. 14
    SleepCoachF

    Free download · ★ 3.5 · 11 ratings · score 27

    A sleep coaching app that assesses sleep health and offers curated exercises, a chat bot, and a jet lag planner.
14. 15
    For Better Sleep - Sleep ResetF

    Free + IAP · ★ n/a · 0 ratings · score 25

    Sleep reset score and recovery outlook for disrupted sleep schedules, with a paid subscription for the full plan.
15. 16
    AI Sleep CoachF

    Free + IAP · ★ n/a · 0 ratings · score 21

    Free AI chat app offering general sleep guidance on topics like insomnia, night wakings, racing thoughts, jet lag, and.

Questions people ask

What is the best alternative to DUVA: Sleep & Recovery on iPhone?

SleepWatch - Top Sleep Tracker, S tier, #1 in sleep coaching.

Is there a free alternative to DUVA: Sleep & Recovery?

Yes: SleepWatch - Top Sleep Tracker (S tier, #1) is free to download, with in-app purchases.

Does anything rank above DUVA: Sleep & Recovery?

Yes. 8 apps rank above it in sleep coaching: SleepWatch - Top Sleep Tracker (#1), Sleep Reset: CBT for Insomnia (#2), myAir™ by Resmed (#3) and more.

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