FACING IT: Social Anxiety
What is FACING IT?
AI coaching app for social anxiety that uses CBT, ACT and exposure therapy techniques with small daily challenges.
FACING IT is a Lifestyle app that aims to help users overcome social anxiety and engage in difficult social situations. It combines lessons, exercises, mindfulness, breathing techniques and exposure practice, with an AI chat companion called Eden. The description says it was built with Ph.D. Psychologists and includes techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Exposure therapy.
Pricing. FACING IT is free to download, with in-app purchases on the App Store.
Good for
- Practising exposure exercises for public speaking anxiety
- Building social relationships and connecting with peers at work or university
- Relaxing with breathing, mindfulness and tension relief techniques
Screenshots
Why this app is in F tier
F tier follows from that score within this list. The full explanation, as data.
FACING IT scores 38 out of 100: rating 91, rating count 60, App Store search rank 0, update recency 0. The four parts are averaged and F tier follows from that score within this list.
Description
Your AI Coach that helps to overcome Social Anxiety and become a better self.
FACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress.
Read more
FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self.
Download FACING IT and become the person you aspire to be.
YOU WILL LEARN TO
- Develop meaningful social relationships
- Overcome public speaking anxiety
- Become more assertive and learn effective communication skills
- Date without fear
- Connect with peers at work or university with ease
- Understand how your mind works and learn to break the cycle of social anxiety
- Increase your psychological flexibility
WHAT YOU CAN USE FACING IT FOR
- Overcome social anxiety and develop skills by taking effective action toward your authentic self
- Practice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fear
- Relax in any situation with proven breathing, mindfulness, and tension relief techniques
- Identify your values through lessons and exercises
- Gain distance from your thoughts with guided meditations and lessons
- Develop self-compassion through mindfulness exercises
- Learn about engaging effectively in different social situations
- Chat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journey
So don't suffer in silence any longer - it’s time to start FACING IT!
SUBSCRIPTION PRICING AND TERMS
FACING IT offers two auto-renewing subscription options:
$4.99 per month
$39.99 per year (that’s $3.33 a month - save over 30%)
These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Read more about the privacy policy: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy
Read more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usage
It's time to start FACING IT!
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Questions about FACING IT
Is the app free to use?
The app is free to download. It offers two auto-renewing subscriptions, $4.99 per month or $39.99 per year for US customers, and the App Store lists in-app purchases.
What therapy methods does it use?
The description says it includes techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Exposure therapy, and that it was built together with Ph.D. Psychologists. Clinical validation is Not stated on the App.
How do subscriptions renew and cancel?
Subscriptions renew automatically at the end of each term and are charged through your iTunes account. Auto-renew can be turned off in iTunes account settings at least 24 hours before the current period ends, and unused portions are not.
Is FACING IT right for me?
FACING IT is built for practising exposure exercises for public speaking anxiety, building social relationships and connecting with peers at work or university, relaxing with breathing, mindfulness and tension relief techniques. It sits in the social skills coaching list on AppTierList.
Is FACING IT worth it?
FACING IT is F tier, ranked #17 of 17 social skills coaching apps with a score of 38 out of 100, from a 4.5 App Store rating across 100 ratings. 16 apps rank above it in the same list.
How does FACING IT compare to Guide4U?
FACING IT is F tier at 38; Guide4U is D tier at 58. Guide4U ranks higher. FACING IT is free to download, with in-app purchases, Guide4U is free to download, with in-app purchases.
How often is FACING IT updated?
FACING IT was last updated over a year ago, on 2023-02-15, which holds its tier down.
Alternatives
Top rated in Social Skills Coaching
Categories
All the facts
Ranking
- Lists
- Social Skills Coaching (F tier, #17) · Anxiety Relief (F tier, #28) · Social Skills (F tier, #28)
- Tier
- F (Avoid)
- Score
- 38 / 100
- Rank in list
- #17 of 17
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 4.5 out of 5, every App Store country
- Ratings
- 100
App
- Price
- Free + IAP
- App Store category
- Lifestyle
- Current version
- (1368 days ago)
- Size
- 90 MB
- Requires
- iOS 13.0 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking