Gentler Streak Workout Tracker

Your health and fitness data stays on-device via Apple HealthKit, with no external processing.

UNDERSTAND YOUR DAILY READINESS

KEY HEALTH METRICS

Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you.

FULL SLEEP ANALYSIS

See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.

DAILY STEPS, DONE DIFFERENTLY

You can now track daily steps, distance, walking time, flights climbed, and walking heart rate - all with a 14-day trend overview.
Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns - ideal for everyday walkers and those managing chronic conditions.

SYNC ACTIVITIES WITH YOUR CYCLE

Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.

STAYING ACTIVE ON YOUR TERMS

STREAK & STATUS

Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens - be it illness, injury, or vacation - adjust your status to reflect real life and skip feeling guilty.

AWARD-WINNING APPLE WATCH WORKOUT TRACKER

Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day.

PERSONALIZED WORKOUT TRACKING

Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.

TAILORED DAILY WORKOUTS

Get daily suggestions - ranging from rest to high-intensity exercises - based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down.

ULTIMATE WORKOUT JOURNAL

PERSONALIZED SUMMARIES

Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed.

PROGRESS CHARTS

Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap.

LIVE ACTIVITY & WIDGETS

Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens.

ACCESSIBLE TO ALL

Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.

Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.

Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.

Please note, Gentler Streak is not a medical device and should not replace professional medical advice.

Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy