Gym Geek Calorie Counter

Gym Geek is the smart calorie counter that keeps your weight goal on track. For weight loss, maintenance or weight gain. Track calories by scanning barcodes, searching our food database or using Quick Track. 1) Set up your weight plan Enter your age, gender, height and current weight to start your weight plan. Then choose how quickly you want to lose or gain weight, from 0.5 lb per week to 2 lb per week. 2) Phase in If you choose to phase in while losing weight, you'll start by maintaining your current weight. Over the phase in period, your calorie goal will gradually decrease to your target rate of weight loss. Phase in over 1 or 2 weeks for the best results. Although you won't see results on day 1, you're more likely to stick to the plan. Phasing in avoids sudden changes to your diet and dampens your feelings of hunger. 3) Track your calories Track your calories by scanning barcodes, searching our 3.8 million item food database or using the Quick Track tool. Don't worry about being 100% accurate. Gym Geek uses Smart Calorie Adjustments to update your calorie goal as you lose or gain weight. The app automatically switches between Breakfast, Lunch and Dinner. 4) Smart C