Hapday: AI Life Coach & CBT
What is Hapday?
AI life coaching app with guided sessions by voice or chat, plus habit, mood, and journal tracking and wellness tools.
Hapday is a Health & Fitness app that offers 1-hour guided AI coaching sessions by voice or chat. It includes a habit tracker, mood tracker, journaling, meditations, breathing exercises, and sleep stories. It can connect to Apple Health, Google Fit, or Oura to base guidance on sleep, activity, and mood.
Pricing. Hapday is free to download, with in-app purchases on the App Store.
Good for
- Building habits and tracking them daily
- Managing stress, anxiety, or burnout
- Improving sleep quality and morning routines
Screenshots
Why this app is in C tier
C tier follows from that score within this list. The full explanation, as data.
Hapday scores 70 out of 100: rating 95, rating count 83, App Store search rank 0, update recency 100. The four parts are averaged and C tier follows from that score within this list.
Description
Hapday is your AI Life Coach - available 24/7 to help you change your life in 30 days.
Get 1-hour guided AI coaching sessions, personalized daily plans, and real-time advice based on your sleep, activity, mood, and habits. Hapday doesn’t just answer questions - it leads the conversation, asks the right questions, and gives you actionable steps that stick.
Why Hapday Works
Read more
- 1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals.
- Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes.
- Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent.
- All-in-One Wellness Toolkit: 300+ tools - meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more.
- Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes.
Key Features
- 1-Hour AI Coaching (voice or chat)
- Habit tracker with 76 pre-made habits or create your own
- Mood tracker & reflections
- Meditations & breathing techniques
- Sleep stories & relaxation routines
- Wheel of life & SMART goal setting
- Personalized challenges: better sleep, self-confidence, stress relief, morning routines, and more
- Daily summary, quote of the day, and photo of the day
- Gamified progress tracking with levels & rewards
- Social feed to share wins & inspire others
Why Choose Hapday Over Other AI Apps
- Hapday leads the session - you don’t have to know what to ask.
- Your coach sees your real health data and adapts in real time.
- Built-in wellness tools mean everything is in one place.
Use Hapday For
- Building habits that stick
- Boosting productivity
- Managing stress & anxiety
- Overcoming burnout
- Healing after heartbreak
- Creating a perfect morning routine
- Organizing home & life
- Dopamine detox & focus reset
- Improving sleep quality
Subscription Information
Hapday offers auto-renewable subscription plans that give you access to premium features and personalized content.
Available plans include
- Monthly and Weekly options
- Pricing varies by region and plan
- Payment will be charged to your Apple ID account at confirmation of purchase
- Subscription automatically renews unless canceled at least 24 hours before the end of the current period
- You can manage or cancel your subscription at any time in your App Store account settings
Terms of Use: https://hapday.app/en/terms-and-conditions-for-hapday/
Privacy Policy: https://hapday.app/hapday-privacy-policy
Join over 1.7M people already improving their lives with Hapday.
Download now and start your first AI coaching session today.
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Questions about Hapday
Is Hapday free to use?
Hapday is free to download. The App Store lists in-app purchases, including auto-renewable Monthly and Weekly subscriptions that give access to premium features and personalized content.
Does Hapday connect to health data?
The listing says you can connect Apple Health, Google Fit, or Oura, and that the coach uses sleep, activity, mood, and habit data to give real-time advice.
How do I cancel a subscription?
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel them at any time in your App Store account settings.
Is Hapday right for me?
Hapday is built for building habits and tracking them daily, managing stress, anxiety, or burnout, improving sleep quality and morning routines. It sits in the AI therapists list on AppTierList.
Is Hapday worth it?
Hapday is C tier, ranked #27 of 40 AI therapist apps with a score of 70 out of 100, from a 4.8 App Store rating across 19,301 ratings. 26 apps rank above it in the same list.
How does Hapday compare to AI Therapist & Coach?
Hapday is C tier at 70; AI Therapist & Coach is C tier at 71. AI Therapist & Coach ranks higher. Hapday is free to download, with in-app purchases, AI Therapist & Coach is free to download, with in-app purchases.
How often is Hapday updated?
Hapday was updated 3 days ago, which counts in its favour.
Alternatives
Top rated in AI Therapists
Categories
All the facts
Ranking
- Lists
- AI Therapists (C tier, #27) · Therapy (#48, beyond the tiered top)
- Tier
- C (Situational)
- Score
- 70 / 100
- Rank in list
- #27 of 47
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 19,301
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (3 days ago)
- Size
- 583 MB
- Requires
- iOS 16.6 or later
- Age rating
- 17+
- Languages
- 28
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking