Hormona: Period Tracker
What is Hormona?
Tracks menstrual cycles, symptoms and hormone patterns, with personalised insights and nutrition advice.
Hormona: Period Tracker is a Health & Fitness app for tracking menstrual cycles, hormone patterns and symptoms such as PMS and perimenopause transitions. The description also lists daily wellness insights, nutrition advice and recipes, and access to a community and medical experts. A paid Hormona+ subscription adds advanced analytics, a Mood & Energy Calendar and a wellness library.
Pricing. Hormona is free to download, with in-app purchases on the App Store.
Good for
- Logging menstrual cycle and mood or energy changes
- Tracking symptoms from PMS through perimenopause
- Looking for cycle-based nutrition and wellness content
Screenshots
Why this app is in S tier
S tier follows from that score within this list. The full explanation, as data.
Hormona scores 92 out of 100: rating 94, rating count 75, App Store search rank 98, update recency 100. The four parts are averaged and S tier follows from that score within this list.
Description
Track, test, and tune in to your period and hormones - with Hormona.
Hormona helps you understand your body’s natural hormone rhythm through personalised insights, cycle tracking, and real-time testing. Whether you’re tracking your menstrual cycle, navigating perimenopause, or simply optimising your health and wellness, Hormona gives you the tools to take control of your hormones and wellbeing.
Read more
Designed by women, for women, Hormona supports you through every life stage - from your first period to menopause - with the science, data, and guidance you need to feel your best every day and optimise for long term wellness
With Hormona, you can
Track your menstrual cycle and hormone patterns with precision - from ovulation to mood and energy changes
Receive daily, science-backed insights and actionable wellness tips to balance your hormones naturally
Get nutrition advice and recipes designed to support estrogen balance, energy, and better mood
Log symptoms and track patterns - from PMS to perimenopause transitions
Connect with the Hormona community and medical experts for answers about your hormonal health
Upgrade to Hormona+ for
Advanced hormone analytics and symptom predictions so you know what to expect
A Mood & Energy Calendar personalised to your cycle to understand your hormonal patterns
Personalised nutrition guidance based on your cycle with updated recipes
Full access to our wellness library - including mindfulness, movement, and educational content
Expert Q&As, personalised insights and symptom relief tips for how you're feeling
Why Hormona?
Because your hormones affect everything in your life - your energy, focus, sleep, and mood.
Hormona helps you make sense of your body’s signals, using science and data to support your long term wellness
From cycle tracking to perimenopause support, Hormona is your all-in-one hormone health app
Your data, your privacy
Hormona is built on trust. Your health data is private, secure, and never shared without your consent
Hormona+ Subscription information
Hormona offers flexible subscription plans for full access to premium content and features
Your Apple ID will be charged upon purchase confirmation
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends.
Manage your subscription anytime in your device’s Account Settings.
Website: www.hormona.io
FAQ: https://hormona.io/faq/
Terms of Service: https://hormona.io/terms-conditions/
Privacy Policy: https://hormona.io/privacy-policy/
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Hormona
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Questions about Hormona
Is the app free to use?
The app is free to download. The description says Hormona+ is an upgrade with subscription plans for premium content and features.
How is my health data handled?
The description says health data is private, secure, and never shared without your consent. The full terms are available in the privacy policy at hormona.io/privacy-policy/.
What does Hormona+ include?
The description lists advanced hormone analytics, symptom predictions, a Mood & Energy Calendar, cycle-based nutrition guidance, full wellness library access and expert Q&As.
Is Hormona right for me?
Hormona is built for logging menstrual cycle and mood or energy changes, tracking symptoms from PMS through perimenopause, looking for cycle-based nutrition and wellness content. It sits in the hormone health list on AppTierList.
Is Hormona worth it?
Hormona is S tier, ranked #3 of 13 hormone health apps with a score of 92 out of 100, from a 4.7 App Store rating across 2,865 ratings. It is in the list's top tiers; 2 apps rank above it.
How does Hormona compare to 28: Period & Cycle Tracker?
Hormona is S tier at 92; 28: Period & Cycle Tracker is S tier at 93. 28: Period & Cycle Tracker ranks higher. Hormona is free to download, with in-app purchases, 28: Period & Cycle Tracker is free to download, with in-app purchases.
How often is Hormona updated?
Hormona was updated 4 days ago, which counts in its favour.
Alternatives
Most similar
Top rated in Hormone Health
Categories
All the facts
Ranking
- Lists
- Hormone Health (S tier, #3) · Period Tracking (#90, beyond the tiered top)
- Tier
- S (Best in class)
- Score
- 92 / 100
- Rank in list
- #3 of 13
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.7 out of 5, every App Store country
- Ratings
- 2,865
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (4 days ago)
- Size
- 165 MB
- Requires
- iOS 16.4 or later
- Age rating
- 17+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking