Moody Month: Hormone Tracker

Moody Month is a companion tool, not a medical or diagnostic one. It is not a contraceptive.

WHO IT IS FOR

• All cycles: irregular, long or short. Moody works from what you log, not from an assumed 28-day cycle.
• PMS and PMDD. Track your mood and symptoms every day and see how they change in the days before your period.
• Perimenopause and over 40. Log hot flashes, sleep and mood with or without a period. No period? Switch to no cycle mode.
• Pregnancy. A pregnancy mode about you, not just the baby: how you might feel today and this week's changes.
• Postpartum. Day-by-day forecasts for your physical and emotional recovery, after a vaginal birth or C-section, breastfeeding or not. Support after a pregnancy loss is included.
• No periods or cycle? You can still track your moods and symptoms alongside useful wellbeing advice.

EVERY DAY IN MOODY

• Your daily hormone forecast
• Period predictions
• Mood and symptom tracking
• A mental health score you can follow over time
• Patterns and trends in what you log
• Nutrition, movement and mindfulness tips for each phase

MOOD, ENERGY AND SYMPTOMS

Log mood, energy, sleep and symptoms in a few taps, and compare how you feel with last cycle. Moody shows how your logs line up with your cycle phase, such as follicular or luteal, so you can see what is typical for you. For many women, mood and energy lift through the follicular phase as estrogen rises, and in the days before a period, when estrogen and progesterone fall, you may feel more sensitive or low.

ALSO IN THE APP

• Ovulation predictions
• Programs for PMS, stress, sleep, bloating and more
• Audio and text journaling
• Share how you're doing with your friends

Your Moody Membership adds

• A weekly hormone forecast every Sunday to help you plan ahead
• Insights that spot patterns in your logs and wearable data
• Wearable sync with Apple Health, Oura, Garmin, Whoop, Google Fit and more
• The full library of expert-led videos and programs
• Inviting your partner in to meet you where you’re at
• Custom logs and reminders

YOUR DATA

• Your data is not sold to third parties.
• You can delete your account and everything you have logged from inside the app, under Account > My Data.
• Ask for a copy of your data as a spreadsheet or JSON file at contact@wearemoody.com.
• How we handle your data, in plain English: https://moodymonth.com/privacy

WHO CHECKS THE HEALTH INFORMATION

Health information in the app and on moodymonth.com is reviewed by our women's health experts: a psychiatrist, an OB-GYN and a nutritionist. Founded in London in 2017.

MOODY MEMBERSHIP

Plans: monthly, annual or lifetime. Monthly and annual start with a 7-day free trial.

Moody Month offers two auto-renewing subscription options (monthly and annual), as well as a lifetime option:

• The subscription options will automatically renew unless canceled in your Apple Account Settings at least 24 hours before the trial or subscription period ends. You can go to your Apple Account settings to manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed.
• The Lifetime option is paid for by a one-off upfront payment and gives you unlimited access to the Moody Month Membership forever.

Your body, your data, your choice

Terms of service: https://moodymonth.com/terms-of-use
Privacy policy: https://moodymonth.com/privacy-statement