Start Running For Beginners

Start Running For Beginners scores 89 out of 100: rating 94, rating count 78, App Store search rank 87, update recency 96. The four parts are averaged with no weights, and A tier follows from that score within this list. The full explanation, as data.

Taking up running? What could be easier! Don’t worry about distance, pace, or speed. Let's think about all this later. Listen to the instructions and run as you like. Don't focus on your running technique. The most important thing now is to get out and start running. Your goal is to increase the jogging time. Nothing else matters right now. Features: + Personal running coach + Couch to 5K (c25k) alternative training plan + Detailed statistics of each training + Distance, speed and pace tracker + GPS-route of every session + Built-in pedometer + Calorie counter + Custom workouts + Voice feedback + Sync with Apple Health The workout plan is split into 4 levels. Each level has a specific goal for jogging duration: • Level 1 goal is 20 minutes. • Level 2 goal is 30 minutes. • Level 3 goal is 40 minutes. • Level 4 goal is 60 minutes of running. Each level has a 4-weeks duration, and 3 workouts per week. Join us running! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/