Kairn: AI Running Coach

KAI READS YOUR COURSE

Map, elevation profile, hardest climbs and descents, aid stations: Kai spots what will cost you the most and prepares you for it. Set your target time and get your split at every aid station, with your margin on each cut-off. Race not in the app? Import its GPX.

RUNNING, STRENGTH AND MENTAL IN ONE PLAN

• Runs with clear blocks: warm-up, intervals, recovery, heart rate zones and paces
• Short strength sessions designed for runners, placed so they don't get in the way of your runs
• Mobility, cross-training and rest days
• Mental training in the same week: visualization, breathing, anchor phrases
• Mental cues in some runs, to put what you've trained into practice

YOUR SESSIONS ON YOUR WATCH

Send a run to your Apple Watch, COROS or Suunto in one tap and follow it block by block on your wrist. Your workouts, sleep and recovery come back to Kai from Apple Health, COROS, Suunto or Polar.

A PLAN THAT ADAPTS EVERY WEEK

Short nights, a busy week, a heatwave on Saturday: Kai reads your watch, listens to what you tell it and rewrites the sessions ahead. After each session, tell it how you felt. Change your rhythm anytime in your training preferences.

PLANNED VS DONE

Time, distance, elevation gain and pace, week after week: see what you planned and what you actually ran.

MENTAL PREPARATION, THE KAIRN DIFFERENCE

Your legs may be ready, but stress, doubt or a start that's too fast can ruin a race. Kairn trains your mind too, with short, practical exercises designed for runners:

• Manage pre-race stress
• Build your confidence
• Visualize the key moments of your race
• Master your start and your pace
• Stay focused when the effort gets hard
• Face doubt and the fear of cracking
• Debrief your race to keep improving

Take the mental profile test, designed with mental performance experts, to find your strengths and what to work on: confidence, focus, stress management, motivation and resilience.

KAI, ALWAYS BY YOUR SIDE

Write to Kai or send a voice message whenever you need to: a question about a session, a dip in motivation, pre-race nerves. Kai also checks in on its own at key moments and debriefs your runs with you.

Add your program to Apple Calendar or Google Calendar: every session on its date, updated whenever Kai adjusts your plan.

Kairn is free to download, with a free trial. A monthly or yearly Kairn Premium subscription unlocks the whole plan.

Kairn does not replace medical advice. Listen to your body: if anything hurts, stop and see a health professional.

Train your body. Train your mind. Run your best race.

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