Flow Lab: Growth Mindset Coach
What is Flow Lab?
Guided meditation and coaching sessions for concentration, self-confidence, optimism and grit.
Flow Lab is a Health & Fitness app offering personalized guided audio meditations and coaching exercises. It asks users about their challenges, feelings and experiences on a daily basis to generate a flow profile and places guided meditations in a weekly schedule. Sessions draw on techniques such as mindfulness, breathing exercises, visualization, positive affirmations and cognitive behavioral therapy, and meditations can be tracked as mindful minutes in Apple Health if connected.
Pricing. Flow Lab is free to download, with in-app purchases on the App Store.
Good for
- Working on concentration when distracted or procrastinating
- Daily guided meditation and breathing practice
- Logging meditation minutes in Apple Health
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
Flow Lab scores 82 out of 100: rating 96, rating count 73, App Store search rank 98, update recency 62. The four parts are averaged and A tier follows from that score within this list.
Description
Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises.
Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity.
Read more
Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless.
Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster!
MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS
- Mindfulness Meditations
- Breathing Exercises
- Goal Setting
- Visualization
- Positive Affirmations
- Mindset Priming
- Hypnosis
- Relaxation
- Inspirational Quotes
- and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology
WHAT DO YOU TRAIN WITH FLOW LAB
Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering.
Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress.
Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy.
Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals.
HOW DO YOU TRAIN WITH FLOW LAB
With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset.
SUBSCRIPTIONS AND CONDITIONS
The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings.
Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes.
Learn more about our privacy policy and terms and conditions here:
https://theflowlab.de/en/privacy-policy/
https://theflowlab.de/en/terms-and-conditions/
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Flow Lab
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Recently Updated
Questions about Flow Lab
Is Flow Lab free to use?
The app is free to download. The listing also states that in-app purchases are available and that the subscription renews automatically unless cancelled at least 24 hours before the current term ends.
Does Flow Lab connect to Apple Health?
Yes, optionally. If you choose to connect Flow Lab with Apple Health, your meditations can be tracked as mindful minutes.
What techniques does the app use?
The listing names mindfulness meditations, breathing exercises, goal setting, visualization, positive affirmations, mindset priming, hypnosis, relaxation and inspirational quotes, plus techniques from cognitive behavioral therapy, mental.
Is Flow Lab right for me?
Flow Lab is built for working on concentration when distracted or procrastinating, daily guided meditation and breathing practice, logging meditation minutes in apple health. It sits in the mental coaching list on AppTierList.
Is Flow Lab worth it?
Flow Lab is A tier, ranked #3 of 8 mental coaching apps with a score of 82 out of 100, from a 4.8 App Store rating across 1,888 ratings. It is in the list's top tiers; 2 apps rank above it.
How does Flow Lab compare to NeuroGym®?
Flow Lab is A tier at 82; NeuroGym® is A tier at 86. NeuroGym® ranks higher. Flow Lab is free to download, with in-app purchases, NeuroGym® is free to download, with in-app purchases.
How often is Flow Lab updated?
Flow Lab was last updated on 2026-01-26, 292 days ago.
Alternatives
Top rated in Mental Coaching
Best free
Categories
All the facts
Ranking
- Lists
- Mental Coaching (A tier, #3) · Personal Development (#45, beyond the tiered top)
- Tier
- A (Excellent)
- Score
- 82 / 100
- Rank in list
- #3 of 8
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.8 out of 5, every App Store country
- Ratings
- 1,888
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (292 days ago)
- Size
- 59 MB
- Requires
- iOS 15.1 or later
- Age rating
- 4+
- Languages
- 2
- Runs on
- iPhone
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking